Tue 15th Jan 2019 at 3:00pm by Dorset Roger

Walk > General

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Time
10:43
Miles
0.64
Min/mi
16:45
Cals
74
BPM
104
%MHR
50.7
B/mi
1742
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 10:43(16:42/m) 104/116bpm 74cal 63/90rpm 3.59/0mph

10:43

Pace

19%

13%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	59	59	15:47	112 106-116	1767
0.13	1:56	57	15:12	107 102-111	1626
0.19	2:53	57	15:09	107 104-109	1621
0.25	3:50	57	15:17	106 103-110	1619
0.31	4:47	57	15:11	104 102-106	1578
0.38	6:03	1:16	20:19	102 97-107	2073
0.44	7:04	1:01	16:16	101 97-103	1643
0.50	8:03	59	15:42	102 98-106	1602
0.56	9:20	1:17	20:32	100 94-107	2053
0.63	10:25	1:05	17:18	102 96-107	1765
0.64	10:42	17	17:40	106 105-108	1873

Heart

104/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:58	16:02	More
1km	10:20	16:37	More

Predictions

Dist	Time	Per Mile

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Weight
Fat Percentage