Tue 15th Jan 2019 at 2:00pm by Makka

Run > General

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Time
48:33
Miles
5.80
Min/mi
8:22
Pacing
72%
WAVA
54.35
Stride(cm)
113
Cals
741
Cadence
171
BPM
156
%MHR
92
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 142/157bpm 121cal 6.93/8.54mph
2) 1m - 8:45(8:45/m) 156/167bpm 134cal 6.85/8.79mph
3) 1m - 7:50(7:50/m) 161/168bpm 122cal 7.66/8.37mph
4) 1m - 8:23(8:23/m) 157/170bpm 127cal 7.16/7.91mph
5) 1m - 8:01(8:01/m) 163/171bpm 127cal 7.48/9.25mph
6) 0.8m - 6:55(8:38/m) 164/175bpm 110cal 6.95/8.31mph

8:39 8:45 7:50 8:23 8:01 6:55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:46	126 85-141	978	166 112-178
0.50	3:58	2:02	8:08	143 138-146	1163	169 164-172
0.75	6:13	2:14	8:57	145 139-156	1297	170 166-176
1.00	8:38	2:25	9:40	150 145-157	1451	170 162-176
1.25	10:44	2:07	8:26	150 148-153	1266	171 86-178
1.50	13:13	2:28	9:53	153 148-157	1512	169 164-176
1.75	15:18	2:05	8:22	161 150-167	1346	169 164-176
2.00	17:24	2:06	8:23	161 156-165	1349	172 166-176
2.25	19:16	1:52	7:28	164 160-168	1224	171 166-172
2.50	21:11	1:56	7:43	162 159-167	1250	172 170-176
2.75	23:09	1:57	7:48	160 157-165	1249	173 170-176
3.00	25:14	2:05	8:21	158 153-162	1319	172 170-174
3.25	27:15	2:01	8:05	161 154-166	1303	173 170-178
3.50	29:14	1:59	7:57	151 144-161	1201	174 170-178
3.75	31:14	1:59	7:57	155 152-158	1232	173 170-176
4.00	33:37	2:23	9:32	161 153-170	1534	172 162-176
4.25	35:35	1:59	7:55	167 163-171	1321	170 168-178
4.50	37:43	2:08	8:32	163 158-167	1391	173 170-178
4.75	39:48	2:05	8:20	158 152-163	1315	172 170-176
5.00	41:38	1:50	7:19	163 158-168	1193	174 170-178
5.25	43:35	1:57	7:48	163 158-168	1272	174 166-178
5.50	48:02	4:27 +2:05	17:50	162 147-175	2889	169 164-178
5.75	50:15	2:13 +3	8:50	166 158-171	1467	170 156-176
5.80	50:40	25	8:26	165 164-166	1390	167 166-170

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	171	5.8	49:35	8:44
Walk	0.1	103	0	2	18:22
Pause	2.0	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.89%	More
800m	3:45	7:33	48.98%	More
1km	4:43	7:35	50.97%	More
Mile	7:47	7:47	52.68%	More
5k	25:04	8:04	55.63%	More
5 miles	41:34	8:19	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.43
5km	25:03	8:04	55.66
5M	41:29	8:18	54.63
10km	52:14	8:24	54.14
10M	1:26:29	8:39	53.99
Half	1:55:09	8:47	53.21
20M	3:00:19	9:01	53.85
Mara	4:00:05	9:10	53.93

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