Tue 15th Jan 2019 at 11:00am by steeplechaser

Walk > General

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Time
1:10:21
Miles
3.08
Min/mi
22:50
Stride(cm)
65
Cals
271
Cadence
108
BPM
91
%MHR
49.3
B/mi
2084
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08m - 1:10:21(22:50/m) 90/135bpm 271cal 53/77rpm 2.63/4.59mph

1:10:21

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22	18:53	79 77-81	1492	108 96-112
0.25	4:42	2:21	18:45	96 78-113	1800	109 104-116
0.38	6:59	2:16	18:11	89 87-90	1618	110 108-112
0.50	9:16	2:17	18:18	90 89-91	1646	113 106-116
0.63	12:33	3:17	26:18	82 74-90	2157	110 106-114
0.75	20:12	7:39	1:01:08	79 63-90	4830	113 106-120
0.88	25:48	5:36	44:47	85 70-93	3807	107 86-120
1.00	28:28	2:40	21:23	88 78-94	1881	105 100-120
1.13	31:18	2:51	22:45	92 90-94	2093	109 104-120
1.25	34:05	2:46	22:12	90 89-92	1998	111 104-120
1.38	36:33	2:28	19:43	90 90-91	1775	106 106-106
1.50	39:20	2:47	22:19	99 91-109	2209	109 100-120
1.63	41:47	2:27	19:38	92 89-96	1807	108 92-120
1.75	44:04	2:16	18:08	90 89-93	1632	111 108-120
1.88	46:12	2:09	17:11	90 89-91	1546	110 106-112
2.00	48:25	2:12	17:40	100 90-112	1766	110 108-112
2.13	50:41	2:17	18:13	93 86-98	1694	108 106-110
2.25	53:07	2:25	19:23	93 91-94	1803	107 100-112
2.38	55:29	2:22	18:58	97 95-100	1839	106 102-108
2.50	58:20	2:51	22:46	92 87-96	2094	110 100-120
2.63	1:00:40	2:20	18:42	91 84-94	1702	108 104-110
2.75	1:03:02	2:22	18:58	94 94-95	1783	107 104-110
2.88	1:05:21	2:18	18:26	93 92-94	1714	106 104-108
3.00	1:07:58	2:37	20:58	95 93-96	1992	99 92-106
3.08	1:10:21	2:23	29:18	111 94-135	3253	95 86-102

Heart

91/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (120 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:46	17:38	More
1km	11:04	17:49	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

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