Tue 15th Jan 2019 at 8:00am by Walk This Way

Run > General

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Time
41:31
Miles
2.23
Min/mi
18:37
Pacing
30%
WAVA
24.08
Stride(cm)
78
Cals
176
Cadence
110
BPM
90
%MHR
66.7
B/mi
1677
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:33(11:33/km) 94/102bpm 59cal 5.2/5.98kmph
2) 1km - 12:40(12:40/km) 86/94bpm 47cal 4.74/6.38kmph
3) 1km - 10:49(10:49/km) 91/101bpm 46cal 5.54/8.26kmph
4) 0.59km - 6:29(11:00/km) 88/93bpm 24cal 5.45/5.95kmph

11:33 12:40 10:49 6:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:46	95 88-97	1592	111 110-114
0.13	2:10	1:08	18:02	93 90-94	1677	110 106-116
0.19	3:20	1:09	18:26	92 90-95	1696	110 102-116
0.25	4:30	1:10	18:40	92 91-94	1718	109 104-114
0.31	6:08	1:39	26:16	96 88-102	2522	113 100-126
0.38	7:11	1:03	16:41	94 87-95	1569	113 110-116
0.44	8:19	1:08	18:14	95 94-96	1733	111 108-114
0.50	9:24	1:05	17:24	95 94-96	1653	111 108-116
0.56	10:31	1:06	17:44	95 94-97	1684	110 106-112
0.63	11:37	1:06	17:42	92 90-95	1629	110 106-114
0.69	12:41	1:04	16:57	91 90-94	1543	110 106-112
0.75	13:49	1:08	18:15	91 88-92	1661	109 106-110
0.81	14:56	1:06	17:41	89 88-91	1574	108 106-110
0.88	15:59	1:04	17:01	89 86-92	1514	109 106-112
0.94	17:06	1:07	17:46	89 85-93	1581	109 106-110
1.00	18:19	1:13	19:33	86 82-89	1682	107 106-110
1.06	19:30	1:11	18:49	87 84-90	1637	108 102-110
1.13	20:47	1:17	20:30	88 86-89	1804	109 104-116
1.19	26:17	5:30 +4:14	1:27:59	86 72-88	7567	107 102-116
1.25	28:34	2:17 +1	36:39	77 63-89	2822	116 110-132
1.31	29:40	1:06	17:35	87 86-90	1530	115 112-130
1.38	30:42	1:02	16:30	93 86-100	1534	115 110-118
1.44	31:49	1:08	18:01	93 90-101	1676	109 106-114
1.50	32:54	1:05	17:17	96 94-100	1659	113 106-118
1.56	34:01	1:07	17:47	91 82-94	1618	110 106-118
1.63	35:14	1:13	19:25	91 87-92	1767	114 108-118
1.69	36:20	1:07	17:48	90 89-92	1602	113 108-116
1.75	37:24	1:04	16:57	92 91-93	1560	113 108-116
1.81	38:25	1:00	16:08	92 92-92	1484	111 108-114
1.88	39:31	1:06	17:38	91 88-92	1605	110 108-114
1.94	40:39	1:08	18:11	90 88-93	1636	109 108-112
2.00	41:45	1:06	17:36	89 88-91	1566	109 108-112
2.06	42:52	1:07	17:54	88 84-90	1575	109 108-112
2.13	43:56	1:04	17:03	89 87-90	1517	109 106-110
2.19	45:01	1:06	17:30	86 83-89	1505	109 106-110
2.23	45:47	46	17:42	87 87-88	1540	109 108-110

Heart

90/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (132 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	110	2.2	43:56	19:42
Walk	0.0	0	0	0	NAN:00:00
Still	4.0	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:49	19.22%	More
800m	8:32	17:11	21.92%	More
1km	10:49	17:24	22.58%	More
Mile	17:29	17:29	23.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:45	17:45	23.45
5km	59:00	18:59	24.00
5M	1:37:42	19:32	23.57
10km	2:03:01	19:48	23.36
10M	3:23:43	20:22	23.30
Half	4:31:13	20:42	22.97
20M	7:04:44	21:14	23.24
Mara	9:25:29	21:35	23.28

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