Tue 15th Jan 2019 at 1:00pm by Phill_Young

Run > Warm Down

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Time
15:01
Miles
1.74
Min/mi
8:38
Pacing
92%
WAVA
50.30
Stride(cm)
99
Cals
177
Cadence
188
BPM
132
%MHR
66.8
B/mi
1141
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 131/138bpm 103cal 6.77/8.06mph
2) 0.74m - 6:10(8:17/m) 135/140bpm 74cal 7.24/8.01mph

8:52 6:10

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:55	118 70-129	1288	179 82-188
0.13	1:17	36	9:40	132 129-134	1275	184 174-214
0.19	1:50	33	8:49	131 128-132	1154	186 186-188
0.25	2:23	33	8:41	128 127-131	1111	187 186-188
0.31	2:54	31	8:20	129 126-131	1074	187 186-188
0.38	3:26	32	8:38	130 128-133	1123	187 186-188
0.44	3:57	30	8:07	130 129-131	1056	187 184-190
0.50	4:31	34	9:01	131 130-131	1180	187 186-190
0.56	5:01	30	7:59	132 130-133	1055	190 188-192
0.63	5:34	34	9:00	132 130-133	1187	189 182-196
0.69	6:08	34	9:03	133 131-136	1203	188 186-190
0.75	6:43	35	9:14	135 133-138	1246	187 184-192
0.81	7:14	31	8:21	135 135-136	1128	189 186-190
0.88	7:46	31	8:24	134 133-135	1125	189 186-190
0.94	8:20	34	9:04	131 128-134	1187	188 182-192
1.00	8:51	31	8:14	133 130-138	1094	191 184-194
1.06	9:22	31	8:22	138 136-140	1154	189 188-192
1.13	9:53	31	8:19	135 133-136	1123	189 188-190
1.19	10:22	29	7:39	136 134-137	1040	190 188-192
1.25	10:54	32	8:33	132 129-135	1130	189 186-190
1.31	11:25	31	8:17	134 129-138	1111	190 188-198
1.38	11:54	29	7:51	136 134-138	1067	190 188-192
1.44	12:26	31	8:23	134 133-137	1124	189 186-192
1.50	12:56	31	8:08	133 132-134	1082	189 188-190
1.56	13:27	31	8:09	134 133-135	1091	189 188-192
1.63	13:58	31	8:22	134 133-135	1122	191 188-192
1.69	14:35	37	9:46	135 133-138	1319	187 160-192
1.74	15:01	26	7:48	135 132-136	1053	187 178-190

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (214 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	1.7	15:00	8:37
Walk	0.1	86	0	1	7:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	39.43%	More
800m	4:03	8:08	45.46%	More
1km	5:05	8:10	47.27%	More
Mile	8:21	8:21	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	50.94
5km	28:49	9:17	48.39
5M	49:11	9:50	46.08
10km	1:02:47	10:06	45.04
10M	1:47:12	10:43	43.56
Half	2:25:12	11:05	42.20
20M	3:53:37	11:41	41.56
Mara	5:16:27	12:05	40.91

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