Tue 15th Jan 2019 at 11:00am by Fragile Do Not Bend

Run > Medium Long Run

cold

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Time
1:25:54
Miles
6.35
Min/mi
13:32
Pacing
82%
WAVA
38.86
Stride(cm)
79
Cals
680
Cadence
151
Asc(m)
186
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 107cal 4.64/5.38mph
2) 1m - 13:49(13:49/m) 96cal 4.34/5.49mph
3) 1m - 12:24(12:24/m) 115cal 4.84/5.59mph
4) 1m - 14:29(14:29/m) 106cal 4.14/5.76mph
5) 1m - 13:23(13:23/m) 109cal 4.49/5.99mph
6) 1m - 13:56(13:56/m) 109cal 4.3/6.12mph
7) 0.35m - 4:55(14:12/m) 38cal 4.22/5.61mph
8) 0m - 2(14:15/m) 4.21/2.69mph

12:56 13:49 12:24 14:29 13:23 13:56 4:55 2

Pace

44%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:37	157 116-168	1/12
0.50	6:42	3:33	14:11	151 114-160	19/0
0.75	9:45	3:03	12:12	159 116-168	2/10
1.00	12:56	3:11	12:42	161 156-164	10/2
1.25	16:23	3:27	13:48	154 114-166	6/3
1.50	20:05	3:42	14:47	140 108-166	9/3
1.75	23:13	3:08	12:33	155 110-168	3/8
2.00	26:44	3:31	14:03	147 110-164	9/2
2.25	29:41	2:57	11:48	161 116-168	3/16
2.50	32:57	3:17	13:08	153 118-168	2/7
2.75	36:19	3:22	13:27	151 108-170	6/8
3.00	39:08	2:49	11:17	166 158-172	6/5
3.25	43:07	3:58	15:54	136 100-174	15/4
3.50	46:44	3:37	14:29	145 110-170	10/4
3.75	49:47	3:03	12:13	159 114-172	3/12
4.00	53:41	3:53	15:34	140 108-166	15/1
4.25	56:50	3:09	12:35	161 118-168	10/6
4.50	1:00:14	3:24	13:35	150 112-170	1/19
4.75	1:03:46	3:33	14:11	149 108-172	5/7
5.00	1:07:00	3:14	12:54	160 116-172	1/18
5.25	1:10:06	3:06	12:24	159 110-180	8/8
5.50	1:14:04	3:58	15:53	132 108-168	12/4
5.75	1:17:58	3:54	15:37	139 110-168	5/7
6.00	1:20:55	2:57	11:47	161 116-170	8/8
6.25	1:24:26	3:31	14:03	148 108-170	7/3
6.35	1:25:54	1:28	14:53	145 110-164	5/0

Elevation

Asc 186m, Range 48m, Flat prediction 1:24:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.4%	13:44
22 4.1%	14:16
16 4.6%	15:08
13 3.0%	12:49
11 2.9%	15:44
See your biggest climbs

Cadence

151 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	163	4.9	58:20	11:51
Walk	32.0	116	1.4	27:31	19:17
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	34.87%	More
800m	5:43	11:29	36.13%	More
1km	7:31	12:05	35.78%	More
Mile	12:24	12:24	36.88%	More
5k	40:22	13:00	39.56%	More
5 miles	1:06:37	13:19	39.12%	More
10k	1:23:45	13:29	38.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	38.96
5km	39:47	12:48	40.15
5M	1:06:25	13:17	39.24
10km	1:23:55	13:30	38.88
10M	2:20:04	14:00	38.33
Half	3:07:20	14:18	37.40
20M	4:55:26	14:46	37.26
Mara	6:35:07	15:05	36.85

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