Tue 15th Jan 2019 at 6:00pm by Hywel Care

Run > General

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Time
37:10
Miles
5.27
Min/mi
7:03
Pacing
0%
WAVA
60.49
Stride(cm)
131
Cals
459
Cadence
175
BPM
140
%MHR
83.7
B/mi
986
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1.57m - 14:21(9:08/m) 116/139bpm 135cal 6.57/0mph
2) 0.12m - 53(7:09/m) 124/127bpm 9cal 8.38/0mph
3) 0.12m - 52(6:56/m) 115/133bpm 7cal 8.65/0mph
4) 0.12m - 49(6:39/m) 116/119bpm 6cal 9.02/0mph
5) 0.12m - 50(6:42/m) 121/135bpm 7cal 8.96/0mph
6) 0.12m - 47(6:30/m) 136/139bpm 10cal 9.24/0mph
7) 0.12m - 48(6:27/m) 135/139bpm 9cal 9.31/0mph
8) 0.12m - 46(6:18/m) 142/154bpm 10cal 9.52/0mph
9) 0.12m - 45(6:04/m) 152/153bpm 10cal 9.9/0mph
10) 0.12m - 44(5:57/m) 155/157bpm 10cal 10.08/0mph
11) 0.12m - 44(5:49/m) 157/159bpm 11cal 10.31/0mph
12) 0.12m - 42(5:50/m) 157/159bpm 10cal 10.29/0mph
13) 0.13m - 42(5:28/m) 159/163bpm 10cal 10.99/0mph
14) 0.12m - 40(5:28/m) 161/169bpm 10cal 10.98/0mph
15) 0.13m - 40(5:15/m) 158/162bpm 10cal 11.42/0mph
16) 0.12m - 39(5:27/m) 159/161bpm 9cal 11.01/0mph
17) 0.13m - 38(4:57/m) 159/161bpm 9cal 12.14/0mph
18) 0.12m - 37(5:09/m) 158/159bpm 9cal 11.64/0mph
19) 0.12m - 38(5:13/m) 161/176bpm 9cal 11.48/0mph
20) 0.25m - 2:57(11:57/m) 170/187bpm 49cal 5.02/0mph
21) 1.24m - 6:39(5:23/m) 170/175bpm 110cal 11.15/0mph

14:21 53 52 49 50 47 48 46 45 44 44 42 42 40 40 39 38 37 38 2:57 6:39

Pace

21%

12%

15%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	110 80-128	1080	164 160-172	3/5
0.50	4:56	2:29	9:55	109 99-120	1081	164 158-170	8/9
0.75	7:17	2:21	9:25	113 109-117	1064	165 162-168	4/5
1.00	16:57	9:40	38:39	114 84-133	4406	167 164-174	5/6
1.25	19:07	2:10	8:38	127 112-139	1097	170 166-174	3/3
1.50	21:12	2:05	8:21	122 113-127	1019	171 168-174	3/3
1.75	23:02	1:50	7:20	124 106-133	909	173 170-178	3/3
2.00	24:44	1:42	6:47	113 104-127	767	174 172-178	3/3
2.25	26:21	1:37	6:30	134 127-139	870	175 172-180	3/3
2.50	27:55	1:34	6:16	143 136-154	896	177 174-180	3/3
2.75	29:25	1:30	5:58	155 150-159	926	178 176-180	3/3
3.00	30:50	1:26	5:42	157 152-162	895	181 178-186	3/3
3.25	32:12	1:21	5:25	160 155-169	866	185 182-188	3/3
3.50	33:30	1:18	5:13	159 156-162	831	189 184-192	3/2
3.75	34:46	1:17	5:06	158 154-162	806	190 186-194	3/3
4.00	37:28	2:42	10:48	170 160-187	1835	161 124-194	3/2
4.25	39:07	1:39	6:35	169 164-173	1113	176 154-194	3/3
4.50	40:26	1:19	5:15	169 163-174	886	188 186-190	3/3
4.75	41:47	1:21	5:23	170 167-175	914	188 174-192	3/2
5.00	43:07	1:21	5:23	169 166-171	910	188 184-190	3/2
5.25	44:29	1:22	5:27	170 167-174	925	187 182-190	2/3
5.27	44:34	5	5:21	174 173-174	931	189 188-190	0/1

Heart

140/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 5m, Flat prediction 37:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	5.3	44:29	8:27
Walk	0.2	124	0	4	13:45
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:04	58.96%	More
800m	2:34	5:10	65.89%	More
1km	3:13	5:11	68.86%	More
Mile	5:20	5:20	72.17%	More
5k	18:48	6:03	69.44%	More
5 miles	41:57	8:23	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	60.28
5km	21:14	6:50	61.50
5M	35:09	7:02	60.58
10km	44:15	7:07	60.21
10M	1:13:17	7:20	60.10
Half	1:37:35	7:27	59.28
20M	2:32:48	7:38	59.99
Mara	3:23:26	7:46	60.08

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