Tue 15th Jan 2019 at 12:00pm by Spanker_68

Run > General

Follow User
0 👍

Time
34:35
Miles
3.97
Min/mi
8:43
Pacing
97%
WAVA
54.45
Stride(cm)
113
Cals
558
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 87cal 10.68/11.79kmph
2) 1km - 5:22(5:22/km) 87cal 11.16/11.35kmph
3) 1km - 5:23(5:23/km) 87cal 11.16/11.25kmph
4) 1km - 5:28(5:28/km) 88cal 10.99/11.32kmph
5) 1km - 5:21(5:21/km) 87cal 11.21/11.39kmph
6) 1km - 5:18(5:18/km) 88cal 11.31/11.69kmph
7) 0.4km - 2:06(5:18/km) 34cal 11.32/11.52kmph

5:37 5:22 5:23 5:28 5:21 5:18 2:06

Pace

33%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:12	1:12 +4	9:32	160 152-166
0.25	2:21	1:10	9:19	160 156-162
0.38	3:30	1:08	9:07	162 160-164
0.50	4:37	1:07	8:54	163 160-164
0.63	5:42	1:05	8:44	163 162-166
0.75	6:46	1:04	8:33	164 162-166
0.88	7:52	1:06	8:45	166 164-170
1.00	8:57	1:05	8:42	164 162-168
1.13	10:02	1:05	8:36	163 156-166
1.25	11:07	1:06	8:44	163 158-166
1.38	12:11	1:04	8:34	163 162-164
1.50	13:17	1:05	8:42	164 162-168
1.63	14:21	1:04	8:34	164 160-166
1.75	15:26	1:05	8:43	165 164-166
1.88	16:32	1:05	8:44	165 162-168
2.00	17:39	1:07	8:56	164 160-166
2.13	18:43	1:05	8:37	166 160-170
2.25	19:49	1:06	8:46	166 164-168
2.38	20:55	1:06	8:49	166 164-168
2.50	22:01	1:06	8:47	165 164-166
2.63	23:06	1:05	8:39	166 164-168
2.75	24:10	1:04	8:36	165 164-168
2.88	25:14	1:04	8:30	166 164-168
3.00	26:19	1:05	8:43	167 166-170
3.13	27:23	1:04	8:32	165 164-168
3.25	28:26	1:02	8:18	164 160-168
3.38	29:29	1:03	8:25	166 164-168
3.50	30:32	1:04	8:29	166 164-168
3.63	31:38	1:05	8:43	166 164-168
3.75	32:44	1:06	8:48	165 162-166
3.88	33:50	1:06	8:47	165 164-168
3.97	34:39	49	8:14	162 160-164

Cadence

164 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	4	34:35	8:43
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	39.78%	More
800m	4:11	8:26	46.28%	More
1km	5:16	8:29	47.94%	More
Mile	8:31	8:31	50.40%	More
5k	26:51	8:39	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.14
5km	26:17	8:28	55.58
5M	44:47	8:57	53.12
10km	57:07	9:12	52.02
10M	1:37:19	9:44	50.46
Half	2:11:42	10:03	48.96
20M	3:31:32	10:35	48.30
Mara	4:46:14	10:55	47.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry