Tue 15th Jan 2019 at 12:00pm by Phill_Young

Run > Intervals
  • Time
    28:18
  • Miles
    4.17
  • Min/mi
    6:47
  • Pacing
    43%
  • WAVA
    66.58
  • Stride(cm)
    121
  • Cals
    409
  • Cadence
    196
  • BPM
    163
  • %MHR
    82.1
  • B/mi
    1103
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.5m - 2:40(5:21/m) 158/174bpm 38cal 11.21/11.96mph
2) 0.03m - 1:00(36:51/m) 142/173bpm 13cal 1.63/11.29mph
3) 0.5m - 2:39(5:19/m) 168/178bpm 41cal 11.28/14.05mph
4) 0.02m - 1:00(42:58/m) 143/176bpm 12cal 1.4/10.77mph
5) 0.5m - 2:40(5:21/m) 167/180bpm 41cal 11.22/12.27mph
6) 0.03m - 1:00(33:38/m) 145/178bpm 12cal 1.79/11.12mph
7) 0.5m - 2:40(5:22/m) 170/180bpm 41cal 11.19/11.9mph
8) 0.03m - 1:00(38:51/m) 147/180bpm 12cal 1.55/10.48mph
9) 0.5m - 2:38(5:18/m) 168/180bpm 40cal 11.31/12.36mph
10) 0.03m - 1:00(35:56/m) 152/179bpm 13cal 1.67/11.23mph
11) 0.5m - 2:38(5:19/m) 170/179bpm 41cal 11.3/12.06mph
12) 0.03m - 1:00(36:11/m) 147/177bpm 11cal 1.66/10.69mph
13) 0.5m - 2:41(5:24/m) 170/180bpm 41cal 11.12/12.06mph
14) 0.03m - 1:00(36:03/m) 151/179bpm 12cal 1.66/10.94mph
15) 0.5m - 2:42(5:25/m) 170/181bpm 41cal 11.06/11.77mph
2:40 1:00 2:39 1:00 2:40 1:00 2:40 1:00 2:38 1:00 2:38 1:00 2:41 1:00 2:42

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 22 22 5:51 118 103-127 691 212 100-222
0.13 41 19 5:07 146 128-151 747 216 212-218
0.19 1:01 20 5:25 158 152-165 855 216 214-218
0.25 1:21 20 5:16 166 165-168 874 214 212-216
0.31 1:40 19 5:08 169 168-170 868 215 214-216
0.38 2:00 19 5:11 171 169-172 888 217 216-220
0.44 2:21 21 5:30 171 170-172 942 218 214-220
0.50 2:40 20 5:17 173 172-174 913 219 216-220
0.56 3:49 1:09 18:21 138 114-173 2532 129 70-232
0.63 4:12 23 6:01 158 143-163 951 220 216-222
0.69 4:31 19 5:09 168 164-170 866 218 216-220
0.75 4:50 19 5:11 172 170-173 891 218 216-218
0.81 5:11 20 5:22 174 172-175 935 217 214-220
0.88 5:31 21 5:29 176 174-177 964 218 216-220
0.94 5:50 19 5:06 177 175-178 902 216 212-218
1.00 6:11 21 5:37 177 176-178 993 216 212-218
1.06 7:25 1:14 19:47 143 104-177 2828 168 74-218
1.13 7:44 19 5:01 145 129-157 728 216 214-218
1.19 8:04 20 5:18 162 156-166 860 216 214-218
1.25 8:25 20 5:26 169 166-171 917 217 214-218
1.31 8:44 19 5:08 173 171-175 887 219 216-220
1.38 9:04 21 5:29 176 174-177 964 219 216-220
1.44 9:24 20 5:16 178 177-180 937 218 216-220
1.50 9:44 19 5:11 178 176-180 924 217 216-218
1.56 10:32 48 12:50 166 133-180 2130 142 80-216
1.63 11:16 44 11:47 131 109-154 1544 147 74-232
1.69 11:35 19 5:12 161 155-167 836 220 216-224
1.75 11:55 19 5:12 170 167-172 883 218 216-220
1.81 12:15 20 5:23 174 172-175 938 217 214-220
1.88 12:34 19 5:11 176 175-178 912 216 214-216
1.94 12:54 19 5:07 178 176-179 910 216 214-218
2.00 13:14 20 5:28 178 177-180 972 216 214-218
2.06 13:35 21 5:41 179 177-180 1019 216 214-220
2.13 14:47 1:12 19:10 145 116-180 2779 133 66-222
2.19 15:08 21 5:29 150 132-162 823 220 216-222
2.25 15:27 19 4:59 168 162-171 838 217 216-220
2.31 15:46 19 5:11 172 170-173 891 215 214-218
2.38 16:06 20 5:22 174 172-175 933 214 212-216
2.44 16:27 21 5:28 176 174-177 963 214 210-216
2.50 16:46 20 5:16 177 176-180 933 214 214-216
2.56 17:06 20 5:20 179 178-179 954 214 212-218
2.63 18:17 1:10 18:44 154 120-180 2884 139 74-218
2.69 18:38 21 5:39 151 140-159 852 216 214-218
2.75 18:56 19 4:57 163 159-167 806 216 214-218
2.81 19:16 20 5:13 170 167-172 887 216 214-218
2.88 19:36 20 5:24 173 171-175 934 216 214-218
2.94 19:56 19 5:12 175 174-177 909 214 212-216
3.00 20:16 21 5:29 177 176-179 970 212 210-214
3.06 20:37 21 5:33 177 176-178 983 212 210-214
3.13 21:05 28 7:27 176 172-178 1311 186 122-214
3.19 22:08 1:03 16:47 141 120-171 2367 138 78-256
3.25 22:29 21 5:41 159 152-165 903 219 216-220
3.31 22:49 20 5:19 170 166-173 904 220 218-222
3.38 23:09 19 5:11 175 173-177 906 219 216-222
3.44 23:29 20 5:23 177 176-178 953 216 212-218
3.50 23:50 21 5:35 177 177-179 987 213 210-216
3.56 24:10 20 5:21 178 177-179 952 214 212-214
3.63 24:30 20 5:16 179 177-180 944 217 214-218
3.69 25:43 1:13 19:30 152 118-179 2964 140 72-218
3.75 26:03 20 5:25 154 146-160 835 217 216-218
3.81 26:23 20 5:12 165 160-169 859 218 216-220
3.88 26:43 20 5:24 172 169-174 928 218 216-220
3.94 27:02 19 5:03 175 174-176 883 217 216-218
4.00 27:23 21 5:34 176 174-177 979 217 216-218
4.06 27:43 21 5:32 178 176-179 985 219 216-220
4.13 28:03 20 5:20 179 178-181 954 218 216-220
4.17 28:18 15 5:41 179 178-180 1019 208 184-216

Heart

163/181max
  • Show Beats/Mile

Cadence

196 (256 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.5 214 4.1 22:47 5:36
Walk 16.2 102 0.1 4:35 44:35
Still 3.3 - - 56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:08 62.15% More
800m 2:37 5:15 70.42% More
1km 4:06 6:36 58.56% More
Mile 6:08 6:08 66.93% More
5k 20:49 6:42 66.99% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 72.15
5km 20:20 6:33 68.57
5M 34:42 6:56 65.31
10km 44:18 7:08 63.83
10M 1:15:38 7:34 61.74
Half 1:42:27 7:49 59.81
20M 2:44:51 8:15 58.90
Mara 3:43:18 8:31 57.98
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