Tue 15th Jan 2019 at 12:00pm by Phill_Young

Run > Warm Up

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Time
10:01
Miles
1.28
Min/mi
7:50
Pacing
73%
WAVA
53.98
Stride(cm)
107
Cals
123
Cadence
192
BPM
135
%MHR
68.1
B/mi
1056
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 133/147bpm 95cal 7.61/8.33mph
2) 0.28m - 2:08(7:36/m) 140/144bpm 28cal 7.9/8.47mph

7:53 2:08

Pace

66%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:13	102 68-131	838	195 160-200
0.13	1:00	29	7:43	133 132-134	1025	194 192-196
0.19	1:31	31	8:13	135 132-136	1110	192 190-194
0.25	1:58	28	7:22	135 134-136	994	193 192-194
0.31	2:28	30	7:55	133 132-135	1052	192 188-194
0.38	2:57	30	7:53	134 133-135	1057	192 190-194
0.44	3:27	29	7:46	136 134-138	1057	191 190-192
0.50	3:56	29	7:51	139 137-141	1091	192 192-194
0.56	4:25	29	7:38	137 136-138	1045	191 188-192
0.63	4:56	31	8:16	136 134-137	1125	190 188-192
0.69	6:02	1:06 +31	17:40	121 103-134	2138	186 174-190
0.75	6:34	32	8:32	130 128-134	1110	189 168-196
0.81	7:01	27	7:18	138 135-143	1007	194 192-196
0.88	7:30	28	7:35	145 143-147	1099	194 192-194
0.94	7:57	27	7:10	145 144-147	1038	193 192-194
1.00	8:24	27	7:13	145 144-146	1047	192 192-192
1.06	8:53	29	7:45	140 137-144	1084	192 190-194
1.13	9:21	29	7:37	139 137-141	1058	193 192-194
1.19	9:50	28	7:36	141 140-141	1071	191 176-194
1.25	10:17	28	7:23	140 140-141	1034	193 192-194
1.28	10:32	15	7:46	141 141-141	1094	191 180-192

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	191	1.3	9:59	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	5.5	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.60%	More
800m	3:42	7:26	49.73%	More
1km	4:42	7:33	51.13%	More
Mile	8:18	8:18	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.07
5km	27:08	8:44	51.39
5M	46:20	9:16	48.91
10km	59:09	9:31	47.81
10M	1:40:58	10:06	46.25
Half	2:16:46	10:26	44.80
20M	3:40:03	11:00	44.12
Mara	4:58:05	11:23	43.43

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