Tue 15th Jan 2019 at 12:00pm by GlennR

Bike > General

Follow User
0 👍

Time
9:39
Miles
1.60
Mph
9.9
Cals
93
BPM
137
%MHR
79
B/mi
824
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6m - 9:39(6:01/m) 137/173bpm 93cal 9.97/14.59mph

9:39

Pin Map

0mi in 0

Pace

19%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.25	116 108-121	1113	0/1
0.13	58	22	10.13	121 117-126	716	0/2
0.19	1:23	25	9.09	121 113-125	799	0/2
0.25	1:46	23	9.82	123 119-125	751	4/0
0.31	2:29	43	5.24	120 111-125	1375	0/0
0.38	2:48	19	11.97	113 111-116	567	0/0
0.44	3:04	17	13.61	126 114-132	556	0/2
0.50	3:21	17	13.29	140 130-156	632	1/0
0.56	3:39	18	12.74	151 148-154	711	0/0
0.63	3:58	19	11.71	148 144-150	758	2/0
0.69	4:18	20	11.49	149 145-151	778	0/1
0.75	4:37	19	11.84	154 148-162	780	0/0
0.81	4:56	19	11.67	165 155-173	849	0/0
0.88	5:17	21	10.81	156 150-164	866	0/1
0.94	5:46	30	7.55	143 133-154	1137	0/0
1.00	6:06	19	11.62	135 131-139	697	1/0
1.06	6:26	20	11.18	143 138-148	767	2/0
1.13	6:45	19	11.56	145 142-147	753	0/0
1.19	7:06	21	10.69	143 140-145	803	1/0
1.25	7:27	21	10.84	139 137-143	769	1/0
1.31	7:53	26	8.80	143 140-146	975	2/0
1.38	8:14	22	10.42	143 140-144	823	0/1
1.44	8:37	22	10.02	141 135-144	844	1/1
1.50	8:57	20	11.02	134 133-136	730	4/0
1.56	9:19	21	10.54	140 136-147	797	2/0
1.60	9:39	20	7.23	140 136-144	1162	1/0

Heart

137/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:34	More
800m	2:24	4:49	More
1km	3:06	4:59	More
Mile	5:17	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:41	7:22
20km	1:33:46	7:33
15 miles	1:55:31	7:42
20 miles	2:38:57	7:57
40km	3:22:17	8:08
25 miles	3:23:35	8:09
42km	3:33:32	8:11
50 miles	7:19:13	8:47
56 miles	8:18:02	8:54
100 miles	15:47:31	9:29
112 miles	17:54:26	9:36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry