Tue 15th Jan 2019 at 8:00am by zp

Run > General

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Time
58:56
Miles
6.39
Min/mi
9:13
Pacing
87%
WAVA
49.07
Stride(cm)
50
Cadence
351
Asc(m)
215
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m)
2) 1m - 9:40(9:40/m)
3) 1m - 8:55(8:55/m)
4) 1m - 8:48(8:48/m)
5) 1m - 8:43(8:43/m)
6) 1m - 9:01(9:01/m)
7) 0.39m - 3:29(8:49/m)

10:20 9:40 8:55 8:48 8:43 9:01 3:29

Pace

28%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	352 260-366	0/12
0.50	5:13	3:00	12:00	348 334-360	30/1
0.75	7:42	2:29	9:55	353 342-376	10/3
1.00	10:19	2:38	10:30	353 340-372	17/1
1.25	13:03	2:44	10:55	352 340-386	18/2
1.50	15:23	2:20	9:22	354 344-366	18/1
1.75	17:58	2:34	10:18	352 342-366	14/1
2.00	19:59	2:02	8:07	356 348-364	0/14
2.25	22:17	2:18	9:12	356 344-376	10/3
2.50	24:24	2:07	8:28	356 224-380	2/31
2.75	26:43	2:19	9:15	351 344-358	8/11
3.00	28:54	2:11	8:45	351 346-358	6/7
3.25	31:00	2:06	8:24	354 346-362	0/11
3.50	33:12	2:12	8:48	352 344-358	2/5
3.75	35:24	2:12	8:48	353 346-366	4/3
4.00	37:43	2:18	9:14	349 344-356	5/5
4.25	40:05	2:22	9:27	349 334-362	9/8
4.50	42:10	2:06	8:23	351 344-360	2/7
4.75	44:07	1:57	7:47	351 346-362	5/15
5.00	46:26	2:19	9:14	347 340-358	5/11
5.25	48:45	2:20	9:19	345 340-352	12/10
5.50	50:59	2:13	8:54	348 342-358	11/14
5.75	53:04	2:06	8:23	356 344-384	2/24
6.00	55:26	2:22	9:26	348 342-356	13/7
6.25	57:37	2:11	8:43	348 342-356	1/12
6.39	58:56	1:19	9:07	347 342-366	3/3

Elevation

Asc 215m, Range 116m, Flat prediction 57:17

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.4%	10:01
30 12.5%	12:16
28 4.7%	10:16
17 6.7%	9:59
See your biggest climbs

Cadence

351 (386 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	351	6.4	58:56	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.98%	More
800m	3:59	8:01	45.74%	More
1km	5:06	8:13	46.60%	More
Mile	8:36	8:36	47.37%	More
5k	27:06	8:43	51.05%	More
5 miles	44:25	8:53	50.61%	More
10k	57:10	9:12	49.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	49.33
5km	27:26	8:50	50.44
5M	45:26	9:05	49.49
10km	57:13	9:12	49.03
10M	1:34:44	9:28	48.89
Half	2:06:08	9:38	48.18
20M	3:17:31	9:53	48.75
Mara	4:22:59	10:02	48.83

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