Tue 15th Jan 2019 at 12:00pm by gump

Walk > General

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Time
44:59
Miles
1.23
Min/mi
36:34
Stride(cm)
40
Cals
186
Cadence
111
BPM
91
%MHR
54.3
B/mi
3338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:45(37:45/m) 90/132bpm 157cal 21/63rpm 1.59/3.28mph
2) 0.23m - 7:15(31:41/m) 90/108bpm 29cal 39/65rpm 1.89/3.3mph

37:45 7:15

Pin Map

0mi in 0

Pace

65%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:05	2:05	33:16	91 90-93	3028	113 98-122
0.13	3:57	1:53	30:00	101 90-116	3031	110 106-118
0.19	5:23	1:26	22:55	94 92-97	2154	113 110-118
0.25	8:18	2:55	46:40	86 77-94	4014	115 98-118
0.31	10:36	2:18	36:40	86 84-90	3153	118 118-118
0.38	12:52	2:16	36:14	117 91-132	4240	118 118-118
0.44	15:29	2:37 +1	41:54	89 71-108	3728	118 118-118
0.50	18:49	3:21	53:31	87 74-109	4656	118 118-118
0.56	20:34	1:44	27:50	106 90-120	2950	118 110-124
0.63	23:12	2:39	42:20	91 64-116	3852	117 106-118
0.69	25:27	2:14	35:46	78 63-95	2790	111 98-118
0.75	27:58	2:31	40:22	89 69-105	3593	99 88-118
0.81	32:14	4:16	1:08:17	83 66-101	5668	111 96-118
0.88	34:30	2:16	36:16	80 72-85	2902	115 102-118
0.94	36:10	1:39	26:32	91 84-98	2414	105 92-118
1.00	37:46	1:36	25:35	86 83-88	2200	109 102-118
1.06	39:15	1:29	23:49	89 82-95	2119	107 92-118
1.13	40:36	1:21	21:38	85 83-86	1839	108 102-114
1.19	41:57	1:22	21:45	93 84-102	2022	106 98-118
1.23	45:01	3:04	1:15:38	96 80-108	7260	111 110-118

Heart

91/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (124 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:48	More
800m	16:20	32:51	More
1km	21:08	34:00	More
Mile	36:24	36:24	More

Predictions

Dist	Time	Per Mile

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