Tue 15th Jan 2019 at 9:00am by -Ruthie-

Run > General

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Time
40:01
Miles
3.57
Min/mi
11:13
Pacing
49%
WAVA
45.61
Cals
371
BPM
142
%MHR
75.3
B/mi
1588
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 138/153bpm 106cal 5.3/7.22mph
2) 1m - 10:44(10:44/m) 148/161bpm 110cal 5.59/8.76mph
3) 1m - 11:37(11:37/m) 142/155bpm 105cal 5.17/6.68mph
4) 0.57m - 6:22(11:08/m) 138/146bpm 50cal 5.39/7.15mph

11:19 10:44 11:37 6:22

Pace

26%

17%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:21	1:21	10:48	121 99-135	1307
0.25	2:53	1:32	12:19	143 136-151	1761
0.38	7:12	4:18 +3:00	34:25	132 100-147	4543
0.50	8:35	1:23	11:06	136 128-147	1509
0.63	9:58	1:23	11:03	143 139-146	1581
0.75	11:18	1:20	10:40	146 140-153	1558
0.88	13:00	1:43 +2	13:43	139 127-147	1906
1.00	14:20	1:20	10:37	138 133-149	1466
1.13	15:51	1:31	12:05	150 142-158	1814
1.25	16:56	1:05	8:43	150 146-152	1307
1.38	19:07	2:11 +49	17:27	143 125-161	2495
1.50	20:16	1:09	9:15	150 147-151	1387
1.63	21:34	1:17	10:17	151 149-153	1553
1.75	23:12	1:39 +15	13:08	151 148-153	1984
1.88	24:32	1:20	10:42	149 148-150	1594
2.00	26:43	2:11 +35	17:25	144 129-154	2509
2.13	28:13	1:30	11:59	133 126-140	1595
2.25	29:33	1:20	10:39	145 140-148	1545
2.38	31:19	1:46 +13	14:11	144 134-150	2042
2.50	32:36	1:16	10:11	139 135-143	1415
2.63	33:54	1:19	10:29	147 143-150	1542
2.75	35:48	1:54 +3	15:13	137 124-149	2085
2.88	37:05	1:17	10:17	147 142-149	1512
3.00	38:57	1:51 +21	14:50	150 138-155	2225
3.13	40:32	1:35	12:42	130 124-135	1652
3.25	41:55	1:23	11:03	139 135-141	1537
3.38	43:14	1:19	10:34	141 138-144	1490
3.50	44:57	1:43 +23	13:42	140 135-145	1919
3.57	45:41	44	10:18	144 141-146	1483

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	39.48%	More
800m	5:19	10:41	38.54%	More
1km	6:40	10:44	39.93%	More
Mile	10:44	10:44	42.17%	More
5k	37:13	11:59	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	44.10
5km	34:30	11:06	45.85
5M	57:21	11:28	45.01
10km	1:12:20	11:38	44.68
10M	2:00:16	12:02	44.19
Half	2:40:30	12:15	43.21
20M	4:12:13	12:37	43.18
Mara	5:36:34	12:51	42.80

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