Tue 15th Jan 2019 at 11:00am by Hoaxster

Run > General

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Time
51:13
Miles
5.82
Min/mi
8:48
Pacing
88%
WAVA
52.10
Stride(cm)
107
Cals
559
Cadence
172
BPM
133
%MHR
77.8
B/mi
1170
Asc(m)
173
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 123/138bpm 89cal 6.95/0mph
2) 1m - 8:46(8:46/m) 131/138bpm 99cal 6.85/0mph
3) 1m - 8:41(8:41/m) 138/152bpm 104cal 6.91/0mph
4) 1m - 9:49(9:49/m) 141/152bpm 119cal 6.11/0mph
5) 1m - 8:34(8:34/m) 133/144bpm 86cal 7.01/0mph
6) 0.82m - 6:44(8:13/m) 132/140bpm 62cal 7.31/0mph

8:38 8:46 8:41 9:49 8:34 6:44

Pace

44%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	112 80-129	1024	170 166-198	2/8
0.50	4:22	2:05	8:21	123 117-129	1028	173 170-174	4/3
0.75	6:28	2:05	8:20	127 122-130	1059	174 172-176	4/3
1.00	8:38	2:11	8:44	131 125-138	1144	175 154-178	4/4
1.25	10:47	2:08	8:33	130 125-138	1112	173 170-176	4/4
1.50	12:54	2:07	8:29	133 130-136	1129	174 172-180	4/2
1.75	15:10	2:16	9:03	133 127-137	1203	175 172-180	5/2
2.00	17:24	2:15	8:58	128 121-134	1148	170 166-176	2/3
2.25	19:27	2:03	8:12	131 125-138	1073	172 170-180	6/6
2.50	21:35	2:08	8:33	140 133-145	1196	172 84-178	11/3
2.75	23:46	2:11	8:44	141 134-152	1231	171 168-174	12/1
3.00	26:05	2:19	9:15	138 131-144	1278	166 110-174	11/0
3.25	28:25	2:20	9:20	138 130-150	1288	170 166-174	18/1
3.50	30:40	2:15	9:01	139 131-150	1252	169 166-172	12/4
3.75	33:26	2:45	11:02	141 131-149	1555	167 162-174	22/4
4.00	35:55	2:29	9:56	145 131-152	1440	166 162-170	14/3
4.25	37:49	1:54	7:35	134 126-140	1017	173 168-182	1/22
4.50	40:18	2:29	9:57	135 127-144	1344	170 166-176	11/6
4.75	42:37	2:19	9:15	132 126-138	1221	171 166-196	12/6
5.00	44:29	1:52	7:28	130 123-139	970	176 172-194	0/38
5.25	46:37	2:08	8:33	126 118-136	1078	174 170-176	3/16
5.50	48:37	2:00	8:01	135 130-139	1083	175 172-182	2/7
5.75	50:37	2:00	8:00	133 126-138	1063	177 172-182	3/14
5.82	51:12	35	8:34	137 135-140	1173	177 174-180	1/1

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 96m, Flat prediction 49:12

Elevation Graph

Biggest Climbs (m)	Min/mi
88 3.9%	9:35
11 4.5%	9:34
11 4.6%	10:06
See your biggest climbs

Cadence

172 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	5.8	51:00	8:48
Walk	0.4	107	0	12	10:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.25%	More
800m	3:54	7:50	47.66%	More
1km	4:55	7:55	49.23%	More
Mile	7:54	7:54	52.33%	More
5k	26:59	8:41	52.07%	More
5 miles	44:06	8:49	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.88
5km	25:14	8:07	55.68
5M	43:09	8:38	52.93
10km	55:08	8:52	51.70
10M	1:34:19	9:26	49.92
Half	2:07:54	9:46	48.31
20M	3:26:08	10:18	47.50
Mara	4:39:32	10:40	46.70

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