Tue 15th Jan 2019 at 5:00pm by cdnhawk65

Run > General

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Time
45:01
Miles
4.54
Min/mi
9:55
Pacing
88%
WAVA
49.08
Stride(cm)
98
Cals
425
Cadence
165
BPM
117
%MHR
68.2
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 108/122bpm 52cal 9.75/10.28kmph
2) 1km - 6:09(6:09/km) 114/120bpm 56cal 9.75/10.48kmph
3) 1km - 6:09(6:09/km) 117/122bpm 58cal 9.76/10.31kmph
4) 1km - 6:09(6:09/km) 120/126bpm 59cal 9.75/10.21kmph
5) 1km - 6:13(6:13/km) 121/126bpm 60cal 9.66/10.08kmph
6) 1km - 6:11(6:11/km) 123/127bpm 60cal 9.71/10.28kmph
7) 1km - 6:09(6:09/km) 125/130bpm 61cal 9.75/9.94kmph
8) 0.3km - 1:51(6:08/km) 127/130bpm 19cal 9.78/10.08kmph

6:09 6:09 6:09 6:09 6:13 6:11 6:09 1:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18 +4	10:23	83 42-105	862	166 164-172
0.25	2:34	1:16	10:07	110 107-112	1113	165 164-166
0.38	3:50	1:16	10:09	114 108-122	1156	163 158-166
0.50	5:04	1:14	9:55	111 108-112	1101	164 162-164
0.63	6:15	1:11	9:25	113 110-116	1065	165 162-168
0.75	7:28	1:13	9:48	114 113-115	1116	166 164-168
0.88	8:45	1:17	10:13	113 104-117	1155	164 162-166
1.00	10:01	1:16	10:09	116 116-117	1177	164 162-166
1.13	11:10	1:09	9:13	117 114-120	1077	165 164-166
1.25	13:02	1:52 +37	14:55	106 90-118	1580	166 164-168
1.38	14:19	1:17	10:16	116 110-120	1191	166 164-170
1.50	15:30	1:11	9:29	117 114-119	1109	166 164-168
1.63	16:45	1:15	9:58	119 117-122	1186	165 162-168
1.75	17:59	1:14	9:52	119 117-121	1175	165 164-168
1.88	19:15	1:16	10:08	117 113-120	1185	166 162-168
2.00	20:29	1:14	9:50	119 118-122	1170	165 162-168
2.13	21:44	1:15	10:00	121 118-124	1209	165 164-166
2.25	23:00	1:16	10:10	119 113-125	1210	165 162-170
2.38	24:12	1:13	9:41	119 118-120	1153	165 164-166
2.50	25:26	1:13	9:46	121 120-122	1181	166 164-168
2.63	26:39	1:13	9:44	120 117-122	1168	166 164-168
2.75	27:53	1:15	9:58	122 121-123	1215	165 162-166
2.88	29:11	1:18	10:20	123 121-125	1271	165 164-166
3.00	30:26	1:15	10:00	121 115-125	1210	165 160-166
3.13	31:42	1:16	10:12	121 118-122	1234	165 164-166
3.25	32:58	1:15	10:02	121 119-123	1213	166 164-168
3.38	34:08	1:10	9:21	124 122-126	1159	165 164-166
3.50	35:21	1:14	9:50	124 121-127	1219	166 164-168
3.63	36:35	1:14	9:48	125 121-127	1225	165 164-166
3.75	37:53	1:18	10:27	123 120-125	1286	165 164-166
3.88	39:10	1:17	10:15	124 120-127	1271	166 164-166
4.00	40:24	1:14	9:55	125 123-128	1239	166 164-168
4.13	41:36	1:12	9:33	126 124-127	1203	165 164-168
4.25	42:51	1:15	9:57	127 124-129	1264	166 164-168
4.38	44:04	1:13	9:46	126 121-129	1231	166 164-168
4.50	45:19	1:15	9:58	127 125-128	1265	165 164-168
4.54	45:41	22	9:56	129 128-130	1282	164 162-166

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	4.5	45:37	10:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.19%	More
800m	4:50	9:44	41.06%	More
1km	6:02	9:43	42.88%	More
Mile	9:49	9:49	44.79%	More
5k	30:47	9:54	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.58
5km	30:07	9:42	49.69
5M	49:52	9:58	48.92
10km	1:02:47	10:06	48.55
10M	1:43:58	10:24	48.49
Half	2:18:25	10:34	47.83
20M	3:36:46	10:50	48.40
Mara	4:48:36	11:01	48.47

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