Tue 15th Jan 2019 at 10:00am by RevBarbaraG

Walk > General

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Time
32:15
Miles
1.51
Min/mi
21:21
Stride(cm)
64
Cals
238
Cadence
117
BPM
104
%MHR
60.2
B/mi
2226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:33(21:33/m) 101/118bpm 156cal 56/61rpm 2.78/3.17mph
2) 0.51m - 10:42(21:00/m) 111/116bpm 82cal 57/66rpm 2.86/3.44mph

21:33 10:42

Pin Map

0mi in 0

Pace

54%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:43	90 81-98	2315	118 108-122
0.13	2:57	1:20	21:25	96 93-99	2056	119 114-122
0.19	4:15	1:18	20:53	94 90-99	1963	116 108-120
0.25	5:37	1:22	21:45	95 91-100	2066	117 114-118
0.31	6:55	1:18	20:51	96 92-101	2001	118 116-118
0.38	8:14	1:19	21:04	95 91-99	2001	118 114-120
0.44	9:34	1:20	21:18	98 95-100	2088	119 118-120
0.50	10:55	1:21	21:40	98 94-102	2124	118 116-120
0.56	12:12	1:18	20:40	97 94-101	2005	117 114-120
0.63	13:37	1:25	22:37	105 99-111	2375	118 112-120
0.69	14:53	1:16	20:09	107 102-112	2155	117 114-118
0.75	16:12	1:19	21:08	110 108-113	2325	116 114-118
0.81	17:27	1:15	20:06	114 111-117	2292	118 114-122
0.88	18:47	1:20	21:18	111 106-115	2365	116 106-118
0.94	20:06	1:19	21:04	110 107-115	2317	118 116-120
1.00	21:31	1:25	22:39	108 104-112	2447	118 114-118
1.06	22:46	1:14	19:49	110 107-115	2180	117 114-118
1.13	27:01	4:15 +2:49	1:08:08	112 93-116	7631	116 112-120
1.19	28:23	1:22	21:47	106 96-111	2309	118 114-122
1.25	29:34	1:11	19:00	110 108-113	2091	118 116-120
1.31	30:51	1:17	20:27	112 110-114	2290	118 118-120
1.38	32:07	1:16	20:21	113 112-114	2299	117 116-118
1.44	33:24	1:17	20:37	111 109-113	2288	117 116-118
1.50	34:51	1:27	23:06	113 111-114	2610	115 108-118
1.51	35:04	13	23:05	115 114-115	2654	120 108-132

Heart

104/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (132 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	10:22	20:51	More
1km	13:02	20:59	More
Mile	21:09	21:09	More

Predictions

Dist	Time	Per Mile

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