Tue 15th Jan 2019 at 10:00am by Linsterm

Run > General

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Time
27:40
Miles
2.14
Min/mi
12:56
Pacing
34%
WAVA
36.95
Stride(cm)
76
Cals
257
Cadence
163
BPM
138
%MHR
80.5
B/mi
1780
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:59(14:59/m) 135/160bpm 140cal 4.01/6.26mph
2) 1m - 11:29(11:29/m) 140/157bpm 103cal 5.22/9.02mph
3) 0.14m - 1:12(8:47/m) 157/161bpm 14cal 6.83/8.41mph

14:59 11:29 1:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:20	102 88-121	1054	182 172-184
0.13	1:15	37	9:45	131 124-140	1276	185 182-188
0.19	1:56	41	10:51	143 137-148	1552	185 184-188
0.25	2:35	39	10:28	147 139-151	1539	183 180-188
0.31	3:17	42	11:06	149 147-151	1654	183 180-186
0.38	4:19	1:02	16:40	152 145-159	2533	155 130-182
0.44	5:20	1:00	16:05	148 147-151	2380	134 132-138
0.50	6:20	1:01	16:10	147 142-157	2377	136 126-140
0.56	8:58	2:38 +1:26	42:07	136 108-147	5728	131 124-136
0.63	9:41	42	11:19	124 110-133	1404	179 174-182
0.69	10:39	59	15:36	138 132-144	2154	174 126-182
0.75	11:43	1:03	16:54	138 132-145	2332	142 134-180
0.81	12:52	1:10	18:35	128 123-134	2378	133 126-136
0.88	14:13	1:21	21:28	119 113-127	2555	122 84-142
0.94	15:21	1:08	18:08	119 111-136	2157	131 116-142
1.00	16:26	1:05	17:21	144 138-152	2498	135 126-140
1.06	17:35	1:10	18:33	153 148-155	2837	130 124-148
1.13	21:10	3:34 +2:34	57:11	136 117-153	7778	151 132-170
1.19	22:04	54	14:27	147 141-149	2124	177 174-182
1.25	22:49	45	11:53	145 143-151	1722	171 92-186
1.31	23:40	51	13:43	138 129-146	1892	170 158-182
1.38	24:38	58	15:25	130 121-136	2004	238 238-238
1.44	25:14	37	9:46	132 129-138	1289	183 182-186
1.50	25:54	39	10:30	140 136-144	1469	183 176-188
1.56	26:44	51	13:29	138 135-145	1861	169 108-184
1.63	27:19	34	9:12	138 132-145	1269	187 184-192
1.69	28:02	43	11:32	132 127-135	1522	182 180-184
1.75	28:35	33	8:45	135 134-135	1180	186 180-190
1.81	29:06	31	8:22	135 132-138	1129	185 178-188
1.88	29:34	28	7:27	141 133-148	1050	187 178-198
1.94	30:01	27	7:12	147 145-148	1059	195 192-198
2.00	30:29	28	7:26	155 151-157	1152	192 188-194
2.06	31:01	32	8:31	158 155-161	1346	189 188-190
2.13	31:49	48 +14	12:42	157 155-161	1994	187 186-188
2.14	31:55	6	10:01	155 155-155	1553	188 188-188

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (238 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.0	183	1.5	14:13	12:11
Walk	36.9	132	0.6	13:20	21:26
Still	0.4	-	-	8	-
Pause	11.7	-	-	4:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	47.04%	More
800m	4:14	8:31	46.31%	More
1km	5:42	9:10	44.80%	More
Mile	10:24	10:24	41.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	35.28
5km	41:05	13:13	37.06
5M	1:08:01	13:36	36.50
10km	1:25:38	13:47	36.29
10M	2:21:49	14:11	36.00
Half	3:08:49	14:25	35.26
20M	4:55:40	14:47	35.33
Mara	6:33:39	15:01	35.08

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