Tue 15th Jan 2019 at 10:00am by rickwelch

Run > General

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Time
47:21
Miles
5.51
Min/mi
8:36
Pacing
75%
Stride(cm)
110
Cals
655
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 120cal 7.29/8.81mph
2) 1m - 8:28(8:28/m) 122cal 7.09/7.68mph
3) 1m - 8:45(8:45/m) 120cal 6.86/7.28mph
4) 1m - 8:43(8:43/m) 117cal 6.88/7.89mph
5) 1m - 8:37(8:37/m) 115cal 6.96/8.04mph
6) 0.51m - 4:34(8:59/m) 61cal 6.68/7.18mph

8:14 8:28 8:45 8:43 8:37 4:34

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:04	2:04 +12	8:16	173 160-176
0.50	4:15	2:11	8:43	168 158-176
0.75	6:21	2:06	8:26	172 166-178
1.00	8:26	2:04	8:17	176 174-178
1.25	10:40	2:14	8:58	172 168-174
1.50	12:47	2:07	8:26	172 170-176
1.75	14:51	2:05	8:18	171 168-172
2.00	16:54	2:02	8:10	173 168-176
2.25	19:00	2:06	8:25	171 168-174
2.50	21:15	2:15	9:00	169 162-174
2.75	23:25	2:10	8:39	171 168-174
3.00	25:38	2:14	8:55	169 166-170
3.25	27:55	2:17	9:07	168 164-170
3.50	30:08	2:12	8:50	169 166-172
3.75	33:37	3:30 +1:26	13:59	170 164-176
4.00	35:48	2:10	8:42	169 162-176
4.25	38:00	2:12	8:48	168 162-170
4.50	40:10	2:10	8:40	172 170-176
4.75	42:13	2:03	8:12	173 170-176
5.00	44:25	2:12	8:49	167 156-172
5.25	46:35	2:10	8:40	168 162-170
5.50	48:55	2:20	9:19	167 162-170

Cadence

170 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	170	5.5	47:38	8:54
Walk	0.0	0	0	0	NAN:00:00
Pause	2.7	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	0.00%	More
800m	4:03	8:08	0.00%	More
1km	5:03	8:08	0.00%	More
Mile	8:14	8:14	0.00%	More
5k	26:36	8:34	0.00%	More
5 miles	44:25	8:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:45	7:45
5km	25:48	8:18
5M	42:43	8:33
10km	53:47	8:39
10M	1:29:04	8:54
Half	1:58:35	9:03
20M	3:05:41	9:17
Mara	4:07:14	9:26

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