Tue 15th Jan 2019 at 7:00am by DocM

Run > Long Run
  • Time
    2:28:19
  • Miles
    13.44
  • Min/mi
    11:02
  • Pacing
    65%
  • WAVA
    51.17
  • Stride(cm)
    80
  • Cals
    1053
  • Cadence
    182
  • BPM
    139
  • %MHR
    82
  • B/mi
    1538
  • Asc(m)
    262
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:42(14:00/m) 125/134bpm 61cal 4.29/6.03mph
2) 0.62m - 7:10(11:32/m) 135/146bpm 56cal 5.2/5.59mph
3) 0.62m - 6:55(11:07/m) 131/137bpm 49cal 5.4/5.97mph
4) 0.62m - 7:14(11:38/m) 131/139bpm 50cal 5.16/6.07mph
5) 0.62m - 6:41(10:46/m) 132/138bpm 47cal 5.57/6.05mph
6) 0.62m - 6:50(10:59/m) 137/148bpm 50cal 5.46/5.89mph
7) 0.62m - 6:54(11:06/m) 134/139bpm 48cal 5.41/5.97mph
8) 0.62m - 8:28(13:38/m) 129/142bpm 46cal 4.4/5.78mph
9) 0.62m - 7:51(12:38/m) 134/141bpm 51cal 4.75/5.91mph
10) 0.62m - 6:21(10:12/m) 133/140bpm 38cal 5.88/6.43mph
11) 0.62m - 7:25(11:56/m) 129/142bpm 36cal 5.03/5.87mph
12) 0.62m - 6:15(10:03/m) 132/140bpm 34cal 5.97/6.43mph
13) 0.62m - 6:06(9:49/m) 134/146bpm 37cal 6.11/6.55mph
14) 0.62m - 6:11(9:56/m) 135/141bpm 37cal 6.04/6.37mph
15) 0.62m - 6:12(9:59/m) 139/146bpm 43cal 6.01/6.28mph
16) 0.62m - 7:39(12:19/m) 132/142bpm 40cal 4.87/6.32mph
17) 0.62m - 6:26(10:22/m) 141/146bpm 46cal 5.79/6.3mph
18) 0.62m - 6:13(10:01/m) 148/170bpm 51cal 5.99/6.26mph
19) 0.62m - 6:10(9:56/m) 150/153bpm 52cal 6.04/6.32mph
20) 0.62m - 6:11(9:57/m) 182/193bpm 67cal 6.03/6.37mph
21) 0.62m - 6:11(9:58/m) 188/198bpm 69cal 6.02/6.22mph
22) 0.39m - 4:14(10:55/m) 182/195bpm 45cal 5.5/6.07mph
8:42 7:10 6:55 7:14 6:41 6:50 6:54 8:28 7:51 6:21 7:25 6:15 6:06 6:11 6:12 7:39 6:26 6:13 6:10 6:11 6:11 4:14

Pace

4% 27% 41% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:20 7:20 14:40 119 78-133 1746 176 118-192 14/10
1.00 13:01 5:41 11:22 136 130-146 1547 187 128-192 25/3
1.50 18:37 5:36 11:11 132 126-139 1477 184 118-190 4/7
2.00 24:12 5:35 11:11 129 121-136 1442 184 174-190 16/26
2.50 30:09 5:56 11:53 132 124-139 1568 183 170-186 11/2
3.00 35:36 5:27 10:54 132 124-137 1440 183 138-188 1/8
3.50 41:01 5:25 10:50 138 128-148 1495 185 182-188 17/11
4.00 46:35 5:34 11:08 134 128-142 1491 179 88-188 8/9
4.50 52:16 5:42 11:23 135 130-140 1538 184 180-188 5/7
5.00 59:12 6:56 13:51 127 110-140 1759 168 90-186 10/5
5.50 1:05:27 6:16 12:31 133 119-141 1665 181 124-188 8/5
6.00 1:10:52 5:25 10:50 135 128-139 1462 184 118-188 2/15
6.50 1:16:34 5:42 11:24 128 117-139 1459 180 134-188 2/19
7.00 1:25:15 8:41 +3:07 17:22 124 77-140 2152 181 130-196 21/2
7.50 1:30:14 4:59 9:58 130 123-138 1296 184 180-188 7/32
8.00 1:35:09 4:55 9:49 135 126-146 1326 184 176-192 7/8
8.50 1:40:08 4:59 9:59 134 127-139 1337 183 118-188 3/10
9.00 1:45:12 5:04 10:09 138 126-146 1401 184 182-188 10/6
9.50 1:50:56 5:44 11:28 132 107-143 1513 181 118-188 4/8
10.00 1:56:31 5:35 11:09 134 110-141 1495 174 122-190 15/7
10.50 2:01:46 5:15 10:30 141 132-146 1480 181 126-190 8/4
11.00 2:06:50 5:04 10:07 148 139-169 1497 184 182-188 7/10
11.50 2:11:47 4:57 9:55 150 148-152 1487 186 182-190 9/4
12.00 2:16:48 5:01 10:01 159 146-188 1593 185 180-188 7/12
12.50 2:21:42 4:55 9:49 188 182-193 1846 187 182-190 8/4
13.00 2:26:41 4:59 9:57 189 184-197 1881 186 184-188 8/6
13.44 2:31:25 4:44 10:51 179 153-195 1941 179 108-188 23/5

Heart

139/197max
  • Show Beats/Mile

Elevation

Asc 262m, Range 70m, Flat prediction 2:21:08
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.8% 12:35
23 7.2% 28:46
17 4.4% 11:14
16 4.1% 11:20
14 8.1% 10:20
14 3.2% 14:54
See your biggest climbs

Cadence

182 (196 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.5 184 13.1 2:19:54 10:56
Walk 5.0 124 0.4 7:40 21:20
Still 0.5 - - 45 -
Pause 2.0 - - 3:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 41.53% More
800m 4:44 9:32 45.25% More
1km 5:57 9:35 46.93% More
Mile 9:46 9:46 48.80% More
5k 31:10 10:02 53.48% More
5 miles 51:20 10:16 52.99% More
10k 1:03:32 10:13 53.63% More
10 miles 1:51:04 11:06 50.56% More
Half 2:27:29 11:16 50.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 56.67
5km 29:27 9:29 56.59
5M 49:47 9:57 54.65
10km 1:03:17 10:11 53.83
10M 1:47:01 10:42 52.47
Half 2:24:11 11:00 50.87
20M 3:50:01 11:30 50.18
Mara 5:09:54 11:50 49.34
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