Tue 15th Jan 2019 at 8:00am by Cotty67

Run > General

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Time
52:19
Miles
5.00
Min/mi
10:28
Pacing
52%
WAVA
52.03
Stride(cm)
90
Cals
598
Cadence
171
Asc(m)
92
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 119cal 5.7/0mph
2) 1m - 10:30(10:30/m) 120cal 5.71/0mph
3) 1m - 10:43(10:43/m) 119cal 5.6/0mph
4) 1m - 9:55(9:55/m) 118cal 6.05/0mph
5) 1m - 10:37(10:37/m) 122cal 5.65/0mph
6) 0m - 2(7:39/m) 7.84/0mph

With Hannah

10:32 10:30 10:43 9:55 10:37 2

Pin Map

0mi in 0

Pace

12%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:58	171 168-172	1/4
0.50	5:23	2:39	10:34	172 168-174	2/1
0.75	8:04	2:40 +2	10:42	172 162-174	0/4
1.00	10:34	2:30	10:01	172 164-178	0/10
1.25	13:07	2:33	10:13	171 168-172	0/8
1.50	15:45	2:38	10:33	171 168-176	4/3
1.75	18:26	2:41	10:42	168 164-170	0/18
2.00	21:04	2:38	10:32	169 166-172	3/3
2.25	23:37	2:33	10:13	171 170-172	5/2
2.50	26:34	2:57 +22	11:48	170 168-172	1/9
2.75	29:54	3:19 +35	13:17	169 164-172	24/0
3.00	33:26	3:33 +43	14:12	167 160-172	13/2
3.25	36:00	2:34	10:15	170 166-174	6/2
3.50	38:26	2:26	9:42	170 166-174	0/24
3.75	41:20	2:54 +26	11:36	174 170-178	0/14
4.00	47:01	5:41 +3:13	22:45	174 166-176	6/2
4.25	49:43	2:43	10:50	173 158-176	12/1
4.50	52:30	2:47 +7	11:07	173 170-178	6/0
4.75	55:15	2:45	10:58	172 166-180	5/1
5.00	57:45	2:30	10:02	171 168-174	5/0

Elevation

Asc 92m, Range 49m, Flat prediction 44:18

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.7%	12:46
28 1.4%	13:11
See your biggest climbs

Cadence

171 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	170	5	56:57	11:33
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	40.59%	More
800m	4:56	9:55	43.51%	More
1km	6:10	9:55	45.37%	More
Mile	9:55	9:55	48.12%	More
5k	34:07	10:59	48.85%	More
5 miles	57:44	11:33	47.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	53.20
5km	31:03	10:00	53.68
5M	52:19	10:28	52.00
10km	1:06:24	10:41	51.31
10M	1:51:52	11:11	50.19
Half	2:30:25	11:29	48.76
20M	3:59:13	11:58	48.25
Mara	5:21:39	12:17	47.54

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