Tue 15th Jan 2019 at 8:00am by Lorne
Run > General
-
Time
1:35:01
-
Miles
13.07
-
Min/mi
7:16
-
Pacing
94%
-
WAVA
66.47
-
Stride(cm)
116
-
Cals
1257
-
Cadence
191
-
BPM
143
-
%MHR
83.8
-
B/mi
1042
-
Asc(m)
134
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:01(7:01/m) 139/154bpm 101cal 8.55/9.07mph
2) 1m - 7:28(7:28/m) 143/152bpm 110cal 8.04/8.54mph
3) 1m - 7:03(7:03/m) 144/155bpm 104cal 8.52/9.2mph
4) 1m - 7:20(7:20/m) 144/149bpm 106cal 8.18/8.52mph
5) 1m - 7:12(7:12/m) 144/154bpm 100cal 8.34/8.88mph
6) 1m - 7:26(7:26/m) 143/150bpm 100cal 8.06/8.64mph
7) 1m - 7:17(7:17/m) 143/148bpm 95cal 8.23/9.02mph
8) 1m - 7:08(7:08/m) 145/149bpm 95cal 8.41/8.75mph
9) 1m - 7:28(7:28/m) 144/154bpm 94cal 8.04/8.37mph
10) 1m - 7:27(7:27/m) 141/146bpm 83cal 8.06/8.76mph
11) 1m - 7:35(7:35/m) 143/149bpm 87cal 7.92/8.89mph
12) 1m - 7:02(7:02/m) 144/148bpm 81cal 8.53/8.77mph
13) 1m - 7:09(7:09/m) 147/152bpm 95cal 8.4/9.04mph
14) 0.07m - 27(6:05/m) 149/150bpm 6cal 9.86/9.5mph
7:01 7:28 7:03 7:20 7:12 7:26 7:17 7:08 7:28 7:27 7:35 7:02 7:09 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:32 |
3:32 |
7:03 |
135 97-154 |
952 |
192 186-196 |
3/1 |
1.00 |
7:00 |
3:28 |
6:57 |
141 135-146 |
979 |
192 186-196 |
1/10 |
1.50 |
10:39 |
3:39 |
7:18 |
145 140-150 |
1059 |
192 188-194 |
6/1 |
2.00 |
14:28 |
3:49 |
7:37 |
140 132-152 |
1067 |
189 96-196 |
13/2 |
2.50 |
18:03 |
3:36 |
7:11 |
145 137-155 |
1042 |
193 182-198 |
5/6 |
3.00 |
21:30 |
3:27 |
6:54 |
144 138-152 |
994 |
192 186-196 |
2/14 |
3.50 |
25:04 |
3:34 |
7:07 |
144 140-148 |
1026 |
192 188-196 |
1/6 |
4.00 |
28:51 |
3:47 |
7:33 |
144 139-148 |
1088 |
189 186-192 |
11/1 |
4.50 |
32:30 |
3:39 |
7:18 |
145 140-154 |
1059 |
191 184-194 |
1/3 |
5.00 |
36:02 |
3:33 |
7:05 |
142 138-147 |
1006 |
190 186-194 |
2/10 |
5.50 |
39:43 |
3:41 |
7:23 |
143 140-146 |
1055 |
190 188-194 |
5/1 |
6.00 |
43:29 |
3:45 |
7:30 |
143 139-150 |
1073 |
189 186-192 |
4/2 |
6.50 |
47:17 |
3:48 |
7:36 |
143 138-147 |
1087 |
189 166-198 |
10/6 |
7.00 |
50:46 |
3:29 |
6:58 |
143 138-148 |
997 |
193 186-196 |
5/14 |
7.50 |
54:18 |
3:32 |
7:04 |
144 140-149 |
1019 |
193 186-196 |
2/5 |
8.00 |
57:54 |
3:36 |
7:11 |
145 142-149 |
1043 |
193 190-196 |
2/2 |
8.50 |
1:01:38 |
3:45 |
7:29 |
146 142-154 |
1093 |
190 182-194 |
7/3 |
9.00 |
1:05:21 |
3:43 |
7:25 |
142 135-146 |
1054 |
190 180-194 |
3/4 |
9.50 |
1:09:01 |
3:40 |
7:21 |
140 136-143 |
1029 |
191 184-194 |
1/6 |
10.00 |
1:12:48 |
3:47 |
7:33 |
142 139-146 |
1073 |
190 188-194 |
5/2 |
10.50 |
1:16:38 |
3:50 |
7:41 |
143 139-146 |
1098 |
189 182-194 |
14/5 |
11.00 |
1:20:23 |
3:45 |
7:29 |
143 134-149 |
1070 |
192 176-198 |
6/6 |
11.50 |
1:23:53 |
3:30 |
7:01 |
142 136-147 |
996 |
193 190-196 |
2/7 |
12.00 |
1:27:25 |
3:32 |
7:03 |
145 141-148 |
1023 |
193 190-196 |
0/6 |
12.50 |
1:31:04 |
3:39 |
7:19 |
148 142-152 |
1083 |
191 184-198 |
11/3 |
13.00 |
1:34:34 |
3:29 |
6:59 |
147 144-150 |
1026 |
195 192-202 |
2/1 |
13.07 |
1:35:01 |
27 |
6:14 |
149 148-150 |
930 |
194 190-198 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
48.70% |
More |
800m |
3:24 |
6:51 |
55.47% |
More |
1km |
4:17 |
6:54 |
57.47% |
More |
Mile |
6:58 |
6:58 |
60.25% |
More |
5k |
22:14 |
7:09 |
64.18% |
More |
5 miles |
36:00 |
7:12 |
64.48% |
More |
10k |
45:05 |
7:15 |
64.28% |
More |
10 miles |
1:12:46 |
7:17 |
65.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
67.29 |
5km |
20:43 |
6:40 |
68.87 |
5M |
34:19 |
6:52 |
67.64 |
10km |
43:12 |
6:57 |
67.07 |
10M |
1:11:32 |
7:09 |
66.92 |
Half |
1:35:15 |
7:16 |
65.97 |
20M |
2:29:09 |
7:27 |
66.76 |
Mara |
3:18:35 |
7:35 |
66.86 |
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