Tue 15th Jan 2019 at 8:00am by Lorne

Run > General

  • Time
    1:35:01
  • Miles
    13.07
  • Min/mi
    7:16
  • Pacing
    94%
  • WAVA
    66.47
  • Stride(cm)
    116
  • Cals
    1257
  • Cadence
    191
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1042
  • Asc(m)
    134
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 139/154bpm 101cal 8.55/9.07mph
2) 1m - 7:28(7:28/m) 143/152bpm 110cal 8.04/8.54mph
3) 1m - 7:03(7:03/m) 144/155bpm 104cal 8.52/9.2mph
4) 1m - 7:20(7:20/m) 144/149bpm 106cal 8.18/8.52mph
5) 1m - 7:12(7:12/m) 144/154bpm 100cal 8.34/8.88mph
6) 1m - 7:26(7:26/m) 143/150bpm 100cal 8.06/8.64mph
7) 1m - 7:17(7:17/m) 143/148bpm 95cal 8.23/9.02mph
8) 1m - 7:08(7:08/m) 145/149bpm 95cal 8.41/8.75mph
9) 1m - 7:28(7:28/m) 144/154bpm 94cal 8.04/8.37mph
10) 1m - 7:27(7:27/m) 141/146bpm 83cal 8.06/8.76mph
11) 1m - 7:35(7:35/m) 143/149bpm 87cal 7.92/8.89mph
12) 1m - 7:02(7:02/m) 144/148bpm 81cal 8.53/8.77mph
13) 1m - 7:09(7:09/m) 147/152bpm 95cal 8.4/9.04mph
14) 0.07m - 27(6:05/m) 149/150bpm 6cal 9.86/9.5mph
7:01 7:28 7:03 7:20 7:12 7:26 7:17 7:08 7:28 7:27 7:35 7:02 7:09 27

Pace

36% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:03 135 97-154 952 192 186-196 3/1
1.00 7:00 3:28 6:57 141 135-146 979 192 186-196 1/10
1.50 10:39 3:39 7:18 145 140-150 1059 192 188-194 6/1
2.00 14:28 3:49 7:37 140 132-152 1067 189 96-196 13/2
2.50 18:03 3:36 7:11 145 137-155 1042 193 182-198 5/6
3.00 21:30 3:27 6:54 144 138-152 994 192 186-196 2/14
3.50 25:04 3:34 7:07 144 140-148 1026 192 188-196 1/6
4.00 28:51 3:47 7:33 144 139-148 1088 189 186-192 11/1
4.50 32:30 3:39 7:18 145 140-154 1059 191 184-194 1/3
5.00 36:02 3:33 7:05 142 138-147 1006 190 186-194 2/10
5.50 39:43 3:41 7:23 143 140-146 1055 190 188-194 5/1
6.00 43:29 3:45 7:30 143 139-150 1073 189 186-192 4/2
6.50 47:17 3:48 7:36 143 138-147 1087 189 166-198 10/6
7.00 50:46 3:29 6:58 143 138-148 997 193 186-196 5/14
7.50 54:18 3:32 7:04 144 140-149 1019 193 186-196 2/5
8.00 57:54 3:36 7:11 145 142-149 1043 193 190-196 2/2
8.50 1:01:38 3:45 7:29 146 142-154 1093 190 182-194 7/3
9.00 1:05:21 3:43 7:25 142 135-146 1054 190 180-194 3/4
9.50 1:09:01 3:40 7:21 140 136-143 1029 191 184-194 1/6
10.00 1:12:48 3:47 7:33 142 139-146 1073 190 188-194 5/2
10.50 1:16:38 3:50 7:41 143 139-146 1098 189 182-194 14/5
11.00 1:20:23 3:45 7:29 143 134-149 1070 192 176-198 6/6
11.50 1:23:53 3:30 7:01 142 136-147 996 193 190-196 2/7
12.00 1:27:25 3:32 7:03 145 141-148 1023 193 190-196 0/6
12.50 1:31:04 3:39 7:19 148 142-152 1083 191 184-198 11/3
13.00 1:34:34 3:29 6:59 147 144-150 1026 195 192-202 2/1
13.07 1:35:01 27 6:14 149 148-150 930 194 190-198 0/0

Heart

143/155max
  • Show Beats/Mile

Elevation

Asc 134m, Range 18m, Flat prediction 1:34:37
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.7% 7:44
14 2.5% 7:30
13 3.1% 7:38
10 1.1% 7:19
See your biggest climbs

Cadence

191 (202 max) Stride Length: 116cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 48.70% More
800m 3:24 6:51 55.47% More
1km 4:17 6:54 57.47% More
Mile 6:58 6:58 60.25% More
5k 22:14 7:09 64.18% More
5 miles 36:00 7:12 64.48% More
10k 45:05 7:15 64.28% More
10 miles 1:12:46 7:17 65.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 67.29
5km 20:43 6:40 68.87
5M 34:19 6:52 67.64
10km 43:12 6:57 67.07
10M 1:11:32 7:09 66.92
Half 1:35:15 7:16 65.97
20M 2:29:09 7:27 66.76
Mara 3:18:35 7:35 66.86

Bespoke Fields

Training: Club La Santa
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