Tue 15th Jan 2019 at 7:00am by Lorne

Run > General

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Time
9:00
Miles
1.01
Min/mi
8:55
Pacing
73%
WAVA
46.96
Stride(cm)
100
Cals
135
Cadence
181
BPM
141
%MHR
82.5
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 144/161bpm 134cal 6.71/7.72mph
2) 0.01m - 3(6:39/m) 149/149bpm 1cal 9.02/7.04mph

8:56 3

Pace

18%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43 +7	11:27	118 95-143	1351	172 108-184
0.13	1:16	33	8:45	140 135-144	1225	183 182-184
0.19	1:51	35	9:27	141 138-143	1333	179 174-182
0.25	2:26	35	9:22	124 118-135	1162	179 178-180
0.31	3:41	1:14 +43	19:50	132 122-144	2617	175 150-184
0.38	4:20	39	10:21	147 146-148	1522	184 184-184
0.44	4:56	37	9:52	148 145-151	1459	181 172-184
0.50	5:30	34	8:59	148 147-149	1329	182 180-184
0.56	6:03	33	8:50	147 145-150	1298	182 180-184
0.63	6:36	33	8:43	150 145-155	1308	183 182-186
0.69	7:08	32	8:36	146 146-146	1256	184 184-184
0.75	7:41	32	8:39	148 148-149	1280	184 182-186
0.81	8:12	31	8:17	154 145-161	1275	185 184-186
0.88	8:42	31	8:11	157 153-160	1285	187 186-190
0.94	9:13	31	8:13	152 151-155	1249	184 184-186
1.00	9:46	33	8:42	150 148-151	1306	182 180-184
1.01	9:50	4	8:35	148 148-148	1270	182 182-182

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	181	1	9:42	9:44
Walk	0.2	108	0	1	INF:00:00
Pause	1.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.11%	More
800m	4:14	8:30	44.68%	More
1km	5:23	8:40	45.74%	More
Mile	9:36	9:36	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.13
5km	29:37	9:32	48.18
5M	49:03	9:49	47.32
10km	1:01:45	9:56	46.92
10M	1:42:15	10:14	46.82
Half	2:16:08	10:24	46.16
20M	3:33:11	10:40	46.70
Mara	4:43:50	10:50	46.78

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