Tue 15th Jan 2019 at 8:00am by pling

Run > General

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Time
40:35
Miles
3.53
Min/mi
11:30
Pacing
92%
WAVA
43.65
Stride(cm)
78
Cals
375
Cadence
180
BPM
158
%MHR
79.6
B/mi
1811
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 146/159bpm 97cal 5.3/5.99mph
2) 1m - 11:21(11:21/m) 158/181bpm 106cal 5.29/6.16mph
3) 1m - 11:36(11:36/m) 165/179bpm 112cal 5.17/5.91mph
4) 0.53m - 6:19(11:52/m) 163/174bpm 60cal 5.05/5.55mph

11:19 11:21 11:36 6:19

Pace

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:19	127 87-142	1437	180 176-182
0.25	2:49	1:24	11:14	148 142-153	1662	181 178-184
0.38	4:11	1:22	10:59	145 141-150	1593	180 174-186
0.50	5:38	1:26	11:30	156 148-159	1794	181 180-184
0.63	7:04	1:26	11:26	151 145-157	1727	178 172-182
0.75	8:36	1:33	12:22	146 142-149	1807	179 132-182
0.88	10:01	1:25	11:20	152 141-158	1722	180 170-184
1.00	11:19	1:18	10:21	142 137-151	1470	179 176-182
1.13	12:46	1:27	11:36	138 134-143	1602	179 174-182
1.25	14:14	1:28	11:48	148 143-153	1746	181 176-184
1.38	15:39	1:25	11:19	171 154-181	1936	187 180-194
1.50	16:59	1:20	10:38	177 175-179	1881	182 180-184
1.63	18:30	1:31	12:08	174 163-178	2110	176 168-182
1.75	19:54	1:24	11:11	151 147-163	1689	177 174-180
1.88	21:11	1:17	10:18	145 142-150	1494	179 176-180
2.00	22:40	1:28	11:47	161 144-175	1897	184 172-190
2.13	24:03	1:23	11:04	176 174-179	1948	182 180-184
2.25	25:35	1:32	12:17	175 166-178	2151	177 164-182
2.38	27:04	1:29	11:52	154 149-166	1829	174 170-178
2.50	28:27	1:23	11:06	144 141-149	1597	176 174-178
2.63	29:54	1:27	11:33	156 143-171	1802	181 172-188
2.75	31:25	1:31	12:08	175 171-177	2124	182 180-186
2.88	32:50	1:26	11:26	175 172-178	2000	182 176-186
3.00	34:16	1:25	11:22	165 155-178	1876	177 172-180
3.13	35:37	1:21	10:52	150 146-156	1630	176 172-178
3.25	37:02	1:25	11:21	154 145-169	1749	181 174-186
3.38	38:44	1:41	13:31	172 170-174	2326	179 178-186
3.50	40:15	1:31	12:07	171 169-174	2071	181 178-184
3.53	40:35	20	10:41	172 170-173	1837	179 178-180

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.5	40:32	11:29
Walk	0.1	132	0	2	14:38
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	34.96%	More
800m	5:25	10:54	37.12%	More
1km	6:51	11:01	38.22%	More
Mile	11:09	11:09	39.91%	More
5k	35:24	11:24	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	41.72
5km	35:27	11:25	43.86
5M	58:42	11:44	43.22
10km	1:13:54	11:54	42.98
10M	2:02:23	12:14	42.66
Half	2:42:56	12:26	41.80
20M	4:15:09	12:45	41.89
Mara	5:39:42	12:58	41.59

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