Tue 15th Jan 2019 at 8:00am by magnumpti

Bike > Commuting

Follow User
0 👍

Time
12:39
Miles
3.24
Mph
15.4
Cals
181
BPM
124
%MHR
72.6
B/mi
485
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:21(4:21/m) 115/129bpm 53cal 13.8/20.1mph
2) 1m - 3:31(3:31/m) 131/139bpm 54cal 17.07/20.35mph
3) 1m - 3:39(3:39/m) 134/145bpm 56cal 16.46/24.02mph
4) 0.24m - 1:08(4:38/m) 136/139bpm 18cal 12.93/17.51mph

4:21 3:31 3:39 1:08

Pace

14%

10%

25%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	41	41	11.06	97 82-112	526
0.25	1:10	29	15.48	114 103-119	442
0.38	1:49	39	11.56	117 113-119	607
0.50	2:22	33	13.49	118 117-119	525
0.63	2:51	29	15.27	120 119-121	472
0.75	3:20	29	15.79	121 119-122	460
0.88	4:12	52 +17	8.67	118 107-123	817
1.00	4:38	26	17.36	122 111-129	422
1.13	5:02	24	18.55	129 128-130	417
1.25	5:28	25	17.68	131 129-135	445
1.38	5:51	23	19.46	132 130-134	407
1.50	6:41	50 +18	8.94	128 117-136	859
1.63	7:05	24	18.81	128 123-131	408
1.75	7:28	24	19.13	134 132-135	420
1.88	7:51	23	19.88	137 135-138	413
2.00	8:44	53 +18	8.43	126 111-136	897
2.13	9:08	23	19.21	125 115-131	390
2.25	9:27	19	23.78	138 133-143	348
2.38	9:48	21	21.10	144 143-145	409
2.50	10:11	23	19.57	142 141-143	435
2.63	10:57	46 +11	9.80	136 131-141	832
2.75	11:42	45 +17	9.97	123 112-130	740
2.88	12:13	31	14.54	131 129-134	540
3.00	13:00	47 +9	9.56	134 132-135	841
3.13	13:33	33	13.69	136 133-138	596
3.24	14:09	36	11.95	136 131-139	683

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:26	2:53	More
1km	2:08	3:26	More
Mile	3:28	3:28	More
5k	13:19	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	46:09	4:37
20km	59:14	4:46
15 miles	1:13:31	4:54
20 miles	1:42:18	5:07
40km	2:11:19	5:17
25 miles	2:12:11	5:17
42km	2:18:53	5:19
50 miles	4:53:02	5:52
56 miles	5:33:46	5:58
100 miles	10:49:34	6:30
112 miles	12:19:51	6:36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Top Speed
Incidents
Traffic