Tue 15th Jan 2019 at 8:00am by paul0
Run > General
-
Time
31:14
-
Miles
3.70
-
Min/mi
8:26
-
Pacing
62%
-
WAVA
49.80
-
Stride(cm)
115
-
Cals
467
-
Cadence
165
-
BPM
139
-
%MHR
81.5
-
B/mi
1177
-
Asc(m)
76
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:33(8:56/m) 137/152bpm 83cal 6.72/7.7mph
2) 0.62m - 5:01(8:05/m) 139/147bpm 76cal 7.43/8.41mph
3) 0.62m - 5:05(8:12/m) 141/145bpm 78cal 7.32/8.06mph
4) 0.62m - 5:06(8:13/m) 139/143bpm 75cal 7.31/8.08mph
5) 0.62m - 5:21(8:36/m) 142/146bpm 80cal 6.97/8.41mph
6) 0.59m - 5:08(8:38/m) 141/147bpm 75cal 6.95/8.75mph
5:33 5:01 5:05 5:06 5:21 5:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:39 |
134 117-151 |
1158 |
165 120-174 |
1/1 |
0.25 |
3:37 |
2:33 +1:07
|
20:21 |
135 116-143 |
2747 |
162 126-168 |
1/1 |
0.38 |
4:41 |
1:04 |
8:30 |
140 127-152 |
1191 |
165 162-168 |
3/2 |
0.50 |
5:43 |
1:02 |
8:17 |
140 137-144 |
1160 |
165 164-166 |
1/2 |
0.63 |
6:42 |
58 |
7:47 |
139 136-142 |
1082 |
166 164-168 |
2/1 |
0.75 |
7:41 |
59 |
7:53 |
144 141-147 |
1136 |
166 160-168 |
3/1 |
0.88 |
8:40 |
59 |
7:54 |
137 135-141 |
1082 |
167 164-170 |
1/1 |
1.00 |
9:44 |
1:04 |
8:33 |
134 130-140 |
1146 |
164 156-168 |
1/1 |
1.13 |
10:45 |
1:01 |
8:06 |
141 139-143 |
1142 |
166 162-172 |
0/2 |
1.25 |
11:44 |
59 |
7:50 |
139 136-140 |
1088 |
167 162-174 |
1/0 |
1.38 |
12:44 |
1:00 |
8:00 |
141 138-144 |
1127 |
170 168-172 |
1/0 |
1.50 |
13:40 |
56 |
7:30 |
143 141-145 |
1074 |
166 164-168 |
1/1 |
1.63 |
14:52 |
1:12 |
9:39 |
142 140-145 |
1371 |
167 164-168 |
1/2 |
1.75 |
15:49 |
56 |
7:31 |
141 136-145 |
1060 |
166 162-170 |
8/1 |
1.88 |
16:51 |
1:02 |
8:14 |
140 138-141 |
1153 |
167 164-170 |
1/3 |
2.00 |
17:47 |
56 |
7:31 |
140 138-143 |
1052 |
167 164-170 |
2/6 |
2.13 |
18:49 |
1:02 |
8:12 |
138 137-140 |
1133 |
167 164-170 |
2/3 |
2.25 |
19:57 |
1:08 |
9:06 |
138 136-142 |
1256 |
154 114-170 |
9/4 |
2.38 |
20:58 |
1:01 |
8:09 |
138 134-142 |
1124 |
166 164-168 |
1/5 |
2.50 |
21:59 |
1:01 |
8:11 |
141 140-143 |
1154 |
167 162-170 |
3/1 |
2.63 |
22:57 |
58 |
7:44 |
141 139-143 |
1091 |
166 164-168 |
1/0 |
2.75 |
24:05 |
1:08 |
9:01 |
143 140-146 |
1289 |
164 142-168 |
1/1 |
2.88 |
25:08 |
1:03 |
8:25 |
142 140-146 |
1196 |
161 142-166 |
0/2 |
3.00 |
26:10 |
1:02 |
8:14 |
141 138-143 |
1161 |
166 162-170 |
6/0 |
3.13 |
27:51 |
1:41 +32
|
13:27 |
141 139-143 |
1896 |
166 160-170 |
10/0 |
3.25 |
29:01 |
1:11 |
9:25 |
141 139-143 |
1328 |
167 160-172 |
5/0 |
3.38 |
30:02 |
1:01 |
8:05 |
141 139-144 |
1140 |
166 162-170 |
3/2 |
3.50 |
31:02 |
1:00 |
7:56 |
140 137-144 |
1111 |
169 164-178 |
2/1 |
3.63 |
33:03 |
2:01 +45
|
16:09 |
141 138-146 |
2278 |
164 114-174 |
0/1 |
3.70 |
33:38 |
35 |
7:43 |
140 139-141 |
1081 |
168 164-170 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
166 |
3.7 |
32:11 |
8:56 |
Walk |
2.5 |
122 |
0 |
51 |
21:21 |
Still |
0.2 |
- |
- |
3 |
- |
Pause |
1.6 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
39.59% |
More |
800m |
3:50 |
7:43 |
43.89% |
More |
1km |
4:51 |
7:48 |
45.59% |
More |
Mile |
7:56 |
7:56 |
48.31% |
More |
5k |
26:08 |
8:25 |
49.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
51.98 |
5km |
25:45 |
8:17 |
50.44 |
5M |
43:34 |
8:43 |
48.69 |
10km |
55:23 |
8:55 |
47.95 |
10M |
1:33:41 |
9:22 |
46.88 |
Half |
2:06:14 |
9:38 |
45.71 |
20M |
3:21:28 |
10:04 |
45.38 |
Mara |
4:31:29 |
10:22 |
44.91 |
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