Mon 14th Jan 2019 at 8:00pm by JogWalker
Run > Treadmill
-
Time
1:09:40
-
Miles
6.84
-
Min/mi
10:11
-
WAVA
48.05
-
Cals
862
-
Surface
Treadmill
Notes & Comments
Day 7 - Sunday = rest
Day 8 - Monday = Long run
This is the furthest I have currently ever run having never gone further than 10k before.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:05 |
9:05 |
48.01 |
| 5km |
30:11 |
9:43 |
49.18 |
| 5M |
49:59 |
10:00 |
48.40 |
| 10km |
1:02:55 |
10:08 |
48.03 |
| 10M |
1:44:12 |
10:25 |
47.96 |
| Half |
2:18:44 |
10:35 |
47.30 |
| 20M |
3:37:15 |
10:52 |
47.86 |
| Mara |
4:49:15 |
11:02 |
47.94 |
Three Things You Saw Today
1 1st half of City v Wolves
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