Tue 15th Jan 2019 at 6:00am by runspoonrun

Run > General

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Time
1:17:04
Miles
10.12
Min/mi
7:37
Pacing
48%
WAVA
57.69
Stride(cm)
122
Cals
977
Cadence
173
BPM
162
%MHR
77.8
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 5.09m - 38:53(7:38/m) 160/171bpm 511cal 7.85/9.46mph
2) 5.02m - 38:11(7:36/m) 163/174bpm 466cal 7.9/8.93mph

38:53 38:11

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:41	3:41	7:22	141 68-159	1039	172 170-174
1.00	7:24	3:43	7:26	160 157-166	1189	173 170-176
1.50	11:13	3:49	7:37	162 158-168	1235	172 170-180
2.00	15:11	3:58	7:57	161 157-170	1279	172 168-176
2.50	18:57	3:46	7:31	161 157-165	1211	172 170-174
3.00	22:47	3:50	7:40	165 161-171	1265	172 170-178
3.50	26:38	3:52	7:44	164 156-171	1267	172 170-176
4.00	30:30	3:51	7:43	162 160-165	1249	172 168-176
4.50	34:20	3:50	7:41	164 156-169	1259	173 170-176
5.00	38:11	3:51	7:43	164 160-169	1265	172 170-176
5.50	45:10	6:58 +3:16	13:57	153 101-165	2134	174 170-176
6.00	48:53	3:43	7:27	161 155-166	1199	175 172-180
6.50	52:40	3:47	7:33	163 159-167	1231	174 172-176
7.00	56:23	3:44	7:27	162 155-167	1208	174 172-180
7.50	1:00:09	3:45	7:31	164 159-168	1232	174 170-186
8.00	1:03:58	3:49	7:38	167 160-174	1274	174 172-176
8.50	1:07:54	3:56	7:52	164 160-168	1290	173 170-176
9.00	1:11:53	3:59	7:58	167 163-170	1331	174 170-180
9.50	1:15:42	3:49	7:38	167 163-171	1275	175 172-190
10.00	1:19:27	3:46	7:31	163 152-170	1226	174 170-178
10.12	1:20:21	54	7:44	163 161-164	1260	174 172-176

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	173	10.1	1:17:05	7:57
Walk	0.0	0	0	0	NAN:00:00
Pause	3.9	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	41.54%	More
800m	3:38	7:18	46.41%	More
1km	4:32	7:18	48.74%	More
Mile	7:22	7:22	51.96%	More
5k	23:20	7:31	55.65%	More
5 miles	37:59	7:36	55.86%	More
10k	50:18	8:06	52.79%	More
10 miles	1:19:26	7:57	55.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	57.73
5km	22:02	7:06	58.95
5M	36:30	7:18	58.12
10km	45:57	7:24	57.79
10M	1:16:06	7:37	57.72
Half	1:41:19	7:44	56.95
20M	2:38:40	7:56	57.62
Mara	3:31:14	8:04	57.71

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