Tue 15th Jan 2019 at 6:00am by yapster

Walk > General

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Time
20:50
Miles
0.32
Min/mi
1:05:06
Stride(cm)
20
Cals
88
Cadence
121
BPM
109
%MHR
63.8
B/mi
7105
Surface
Road

15:09 400m

Notes & Comments

Split Summary
===
1) 0.32m - 20:50(1:05:28/m) 111/152bpm 88cal 60/106rpm 0.92/0mph

20:50

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:05	5:05	1:21:24	114 93-152	9280	135 120-212
0.13	11:37	6:32	1:44:32	113 93-133	11813	118 80-124
0.19	16:46	5:09	1:22:18	110 97-116	9052	120 112-124
0.25	19:13	2:27	39:13	95 95-96	3726	121 120-124
0.31	20:32	1:19	21:03	95 95-95	2000	116 112-120
0.32	20:49	17	51:47	106 95-114	5489	117 114-120

Heart

109/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (212 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:09	1:00:58	More

Predictions

Dist	Time	Per Mile

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