-
Time
24:00
-
Miles
9.01
-
Mph
22.5
-
FBI
89.61
-
Cals
96
-
Watts
7
-
Cadence
21
-
BPM
107
-
%MHR
61.7
-
B/mi
285
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 24:00(/m) 103/132bpm 96cal 21/49rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.00 |
24:00 |
24:00 |
0.00 |
107 63-132 |
INF |
21 3-49 |
7 5-9 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
26:48 |
2:41 |
20km |
33:45 |
2:43 |
15 miles |
41:12 |
2:45 |
20 miles |
55:53 |
2:48 |
40km |
1:10:22 |
2:50 |
25 miles |
1:10:48 |
2:50 |
42km |
1:14:06 |
2:50 |
50 miles |
2:27:37 |
2:57 |
56 miles |
2:46:27 |
2:58 |
100 miles |
5:07:45 |
3:05 |
112 miles |
5:47:02 |
3:06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry