Tue 15th Jan 2019 at 6:00am by Luiz

Swim > General

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Time
28:45
Miles
0.64
per 100m
2:46
Cals
264
Cadence
40
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24km - 4:11(17:36/km) 56cal 20/rpm 3.41/4.47kmph
2) 0km - 1:24(/km)
3) 0.17km - 3:01(17:47/km) 40cal 20/rpm 3.38/3.87kmph
4) 0km - 43(/km)
5) 0.17km - 3:08(18:28/km) 40cal 19/rpm 3.25/3.59kmph
6) 0km - 37(/km)
7) 0.17km - 3:42(21:46/km) 60cal 25/rpm 2.76/3.07kmph
8) 0km - 2:15(/km)
9) 0.12km - 2:29(20:50/km) 28cal 19/rpm 3.36/3.57kmph
10) 0km - 3:06(/km)
11) 0km - 10(/km)
12) 0km - 34(/km)
13) 0.17km - 3:11(18:41/km) 40cal 19/rpm 3.21/3.56kmph
14) 0km - 13(/km)

4:11 1:24 3:01 43 3:08 37 3:42 2:15 2:29 3:06 10 34 3:11 13

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:00	2:00	32:13	40 36-44
0.12	3:48	1:48	29:04	39 38-40
0.19	5:36	1:48	28:51	40 38-44
0.25	7:20	1:44	28:00	40 36-44
0.31	9:11	1:51	29:42	36 32-40
0.37	11:02	1:51	29:41	40 38-44
0.43	12:52	1:51	29:39	36 32-40
0.50	15:04	2:12	35:20	51 46-56
0.56	17:05	2:01	32:26	46 42-50
0.62	19:05	2:00	32:05	44 44-44
0.68	20:52	1:48	28:55	38 34-40
0.75	22:34	1:41	27:11	36 36-36
0.81	24:15	1:41	27:10	36 36-36
0.87	26:00	1:45	28:09	37 36-38
0.93	27:53	1:53	30:11	37 34-40
0.96	28:45	53	30:00	35 34-36

Cadence

40 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:53	27:42	More
800m	14:52	29:55	More
1km	18:33	29:51	More

Predictions

Dist	Time	Per Mile
400m	10:33	42:27
750m	20:32	44:04
1km	27:52	44:51
1500m	42:49	45:56
1 mile	46:08	46:08
1.9km	55:01	46:36
3km	1:29:17	47:54
3.8km	1:54:43	48:35
5km	2:33:27	49:23
10km	5:19:55	51:29

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