Tue 15th Jan 2019 at 7:00am by Dorset Roger

Walk > General

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Time
11:23
Miles
0.68
Min/mi
16:44
Cals
84
BPM
107
%MHR
52.4
B/mi
1798
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 11:23(16:40/m) 107/135bpm 84cal 62/94rpm 3.6/0mph

11:23

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:06	1:06	17:32	95 73-105	1665
0.13	2:01	55	14:44	106 103-111	1563
0.19	2:58	57	15:07	105 101-109	1588
0.25	3:55	58	15:21	104 100-107	1596
0.31	4:54	59	15:46	102 100-105	1608
0.38	5:52	58	15:26	108 103-110	1667
0.44	6:51	59	15:37	109 105-113	1703
0.50	7:50	59	15:42	112 108-117	1758
0.56	8:48	58	15:35	111 109-113	1730
0.63	10:10	1:22	21:46	104 100-111	2264
0.68	11:22	1:12	23:11	125 101-135	2898

Heart

107/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:37	15:19	More
1km	9:47	15:45	More

Predictions

Dist	Time	Per Mile

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Weight
Fat Percentage