Tue 15th Jan 2019 at 6:00am by barton8367

Run > General

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Time
28:18
Miles
3.30
Min/mi
8:35
Pacing
84%
WAVA
48.37
Stride(cm)
108
Cals
402
Cadence
174
BPM
148
%MHR
77.2
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 144/165bpm 128cal 6.78/7.93mph
2) 1m - 8:12(8:12/m) 141/152bpm 114cal 7.32/7.87mph
3) 1m - 8:21(8:21/m) 154/174bpm 121cal 7.18/7.56mph
4) 0.3m - 2:54(9:36/m) 168/172bpm 39cal 6.25/7.37mph

8:51 8:12 8:21 2:54

Pin Map

0mi in 0

Pace

32%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	115 96-128	1089	172 120-178
0.25	2:23	1:12	9:32	138 131-144	1317	176 172-178
0.38	3:35	1:13	9:41	154 145-159	1490	175 174-176
0.50	4:44	1:09	9:11	152 149-158	1397	175 168-178
0.63	5:50	1:06	8:45	145 140-151	1269	176 174-178
0.75	6:51	1:01	8:07	145 144-146	1178	176 172-178
0.88	7:51	1:01	8:04	153 148-165	1235	174 172-176
1.00	8:52	1:00	8:04	154 148-165	1242	175 172-176
1.13	9:56	1:04	8:35	143 139-149	1228	175 172-178
1.25	11:34	1:38 +41	13:01	135 109-152	1757	164 120-176
1.38	12:33	1:00	7:56	122 115-130	968	172 170-176
1.50	13:32	59	7:53	134 132-141	1056	174 172-176
1.63	14:41	1:09	9:12	146 143-149	1343	176 172-178
1.75	15:40	59	7:54	146 144-148	1153	173 172-174
1.88	16:41	1:00	8:02	148 145-151	1188	173 170-176
2.00	17:45	1:04	8:32	149 146-152	1271	175 174-176
2.13	18:49	1:05	8:37	150 148-152	1294	174 172-176
2.25	19:51	1:02	8:13	150 148-153	1234	173 170-176
2.38	20:50	59	7:55	151 143-157	1195	174 172-176
2.50	21:53	1:03	8:23	158 144-170	1326	174 172-176
2.63	22:55	1:02	8:16	144 136-154	1191	173 170-174
2.75	24:03	1:08	9:02	152 144-161	1374	174 172-176
2.88	25:05	1:02	8:19	163 159-169	1355	174 172-176
3.00	26:06	1:00	8:04	171 167-173	1378	176 174-178
3.13	27:10	1:04	8:34	171 169-172	1466	175 174-178
3.25	28:33	1:22	11:00	164 155-171	1803	174 166-178
3.30	29:00	27	8:43	155 155-155	1351	174 172-178

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	174	3.3	28:17	8:34
Walk	2.5	120	0	43	5:17:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	37.12%	More
800m	4:01	8:04	42.04%	More
1km	5:03	8:08	43.58%	More
Mile	8:14	8:14	46.03%	More
5k	26:56	8:40	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	47.43
5km	26:33	8:33	48.40
5M	43:58	8:48	47.92
10km	55:21	8:54	47.70
10M	1:31:39	9:10	47.74
Half	2:02:02	9:19	47.14
20M	3:11:06	9:33	47.70
Mara	4:14:26	9:43	47.78

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