Tue 15th Jan 2019 at 6:00am by shanksi

Run > General

Follow User
0 👍

Time
31:35
Miles
2.84
Min/mi
11:07
Pacing
90%
WAVA
40.81
Stride(cm)
76
Cals
364
Cadence
191
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 127cal 5.61/7.12mph
2) 1m - 10:51(10:51/m) 130cal 5.53/6.28mph
3) 0.84m - 10:01(11:56/m) 107cal 5.03/5.87mph

10:42 10:51 10:01

Pace

12%

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	193 188-202	2/2
0.25	2:50	1:23	11:05	194 188-202	4/0
0.38	4:10	1:20	10:38	194 176-216	1/0
0.50	5:27	1:17	10:18	196 192-204	0/4
0.63	6:46	1:19	10:32	198 190-202	1/1
0.75	7:58	1:12	9:38	199 188-206	1/1
0.88	9:19	1:21	10:45	196 192-200	1/1
1.00	10:42	1:24	11:10	193 190-198	2/0
1.13	12:07	1:25	11:18	194 190-200	2/2
1.25	13:31	1:24	11:13	191 188-194	4/0
1.38	15:01	1:30	11:57	188 184-192	3/0
1.50	16:13	1:12	9:40	197 192-200	0/3
1.63	17:27	1:14	9:52	195 186-202	0/2
1.75	18:46	1:18	10:26	191 188-194	0/3
1.88	20:12	1:26	11:30	189 186-194	1/0
2.00	21:34	1:22	10:53	188 184-192	2/0
2.13	23:02	1:28	11:44	183 122-200	0/2
2.25	24:21	1:20	10:36	191 186-198	0/3
2.38	25:42	1:21	10:47	192 188-196	0/2
2.50	27:00	1:18	10:24	193 186-200	0/2
2.63	28:19	1:19	10:32	188 184-194	0/10
2.75	30:01	1:42	13:38	187 182-194	9/0
2.84	31:35	1:34	17:25	143 124-188	4/0

Elevation

Asc 40m, Range 25m, Flat prediction 30:41

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.4%	15:36
See your biggest climbs

Cadence

191 (216 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	192	2.8	30:11	10:54
Walk	4.4	127	0.1	1:24	19:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	33.37%	More
800m	5:03	10:09	37.11%	More
1km	6:23	10:16	38.26%	More
Mile	10:33	10:33	39.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	43.82
5km	35:01	11:16	40.43
5M	1:00:35	12:07	38.01
10km	1:17:48	12:31	36.94
10M	2:14:33	13:27	35.28
Half	3:03:37	14:01	33.93
20M	4:58:53	14:57	33.03
Mara	6:47:53	15:34	32.27

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Cadence
Wind Speed (mph)
Wind Direction