Tue 15th Jan 2019 at 5:00am by jomo_richmond

Run > General

Follow User
0 👍

Time
1:37:45
Miles
12.55
Min/mi
7:47
Pacing
69%
WAVA
63.64
Stride(cm)
114
Cals
901
Cadence
182
BPM
140
%MHR
81.7
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:39/km) 120/133bpm 49cal 10.61/11.72kmph
2) 3km - 13:53(4:37/km) 137/146bpm 149cal 12.98/14.44kmph
3) 1.01km - 3:45(3:44/km) 149/156bpm 46cal 16.1/17.33kmph
4) 0.39km - 3:42(9:28/km) 124/155bpm 27cal 6.34/15.89kmph
5) 1.01km - 3:43(3:40/km) 145/156bpm 41cal 16.33/16.63kmph
6) 0.39km - 3:45(9:32/km) 125/157bpm 26cal 6.29/16.16kmph
7) 1.01km - 3:42(3:41/km) 145/153bpm 40cal 16.3/16.83kmph
8) 0.39km - 3:46(9:35/km) 122/151bpm 27cal 6.26/16.12kmph
9) 1.03km - 3:47(3:41/km) 145/154bpm 39cal 16.32/16.59kmph
10) 0.37km - 3:41(9:57/km) 123/155bpm 25cal 6.03/16.16kmph
11) 10.59km - 48:22(4:34/km) 143/152bpm 432cal 13.13/14.91kmph

5:38 13:53 3:45 3:42 3:43 3:45 3:42 3:46 3:47 3:41 48:22

Pace

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:36	4:36	9:12	117 80-129	1077	171 160-178
1.00	8:26	3:50	7:39	135 127-141	1034	181 172-192
1.50	12:08	3:42	7:24	136 125-140	1006	186 178-194
2.00	15:54	3:46	7:32	138 135-144	1040	183 178-188
2.50	19:34	3:40	7:20	138 130-146	1013	180 100-194
3.00	22:35	3:01	6:02	149 138-156	898	199 182-206
3.50	27:46	5:11	10:22	132 108-154	1368	170 110-216
4.00	30:46	3:01	6:02	150 145-156	904	199 178-206
4.50	35:58	5:11	10:23	133 105-156	1380	168 108-204
5.00	40:33	4:35	9:10	142 113-153	1303	170 112-204
5.50	44:16	3:43	7:25	137 108-153	1017	189 114-204
6.00	49:33	5:17	10:34	135 104-154	1426	164 110-204
6.50	53:13	3:40	7:21	138 130-144	1014	178 174-182
7.00	56:54	3:41	7:22	144 141-147	1060	182 176-188
7.50	1:00:39	3:45 +9	7:29	146 142-149	1094	185 180-188
8.00	1:04:22	3:44	7:27	146 137-150	1088	182 174-186
8.50	1:07:58	3:36	7:11	146 143-149	1049	186 180-190
9.00	1:11:46	3:48	7:37	144 138-150	1096	186 180-190
9.50	1:15:22	3:36	7:12	145 141-150	1045	185 182-190
10.00	1:19:01	3:39	7:17	143 141-148	1042	183 178-188
10.50	1:22:43	3:42	7:24	143 139-150	1057	184 180-190
11.00	1:26:25	3:42	7:24	141 137-147	1044	186 180-192
11.50	1:30:13	3:48	7:36	141 139-145	1071	185 176-188
12.00	1:33:48	3:36	7:11	143 137-152	1028	186 182-188
12.50	1:37:32	3:44	7:28	143 134-150	1068	184 180-188
12.55	1:37:54	22	7:56	136 134-138	1080	184 184-184

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (216 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	187	11.8	1:24:22	7:11
Walk	13.6	114	0.8	13:23	17:18
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	57.13%	More
800m	2:56	5:54	66.02%	More
1km	3:40	5:55	68.79%	More
Mile	6:27	6:27	66.57%	More
5k	22:44	7:19	64.27%	More
5 miles	36:46	7:21	64.71%	More
10k	45:41	7:21	65.03%	More
10 miles	1:17:46	7:47	63.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	64.07
5km	22:15	7:10	65.66
5M	36:51	7:22	64.56
10km	46:24	7:28	64.03
10M	1:16:50	7:41	63.91
Half	1:42:18	7:49	63.03
20M	2:40:12	8:01	63.78
Mara	3:33:17	8:08	63.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry