Tue 15th Jan 2019 at 6:00am by Phill_Young

Run > Steady-State

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Time
31:59
Miles
4.01
Min/mi
7:59
Pacing
94%
WAVA
56.58
Stride(cm)
107
Cals
376
Cadence
189
BPM
134
%MHR
67.8
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 130/142bpm 97cal 7.43/8.12mph
2) 1m - 7:59(7:59/m) 135/146bpm 98cal 7.51/8.39mph
3) 1m - 8:00(8:00/m) 139/149bpm 99cal 7.5/8.58mph
4) 1m - 7:52(7:52/m) 133/145bpm 82cal 7.62/8.35mph
5) 0.01m - 2(5:12/m) 138/138bpm 11.52/8.18mph

8:04 7:59 8:00 7:52 2

Pace

21%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:35	109 59-129	935	191 144-202
0.25	2:05	1:00	8:02	134 128-140	1076	192 188-198
0.38	3:01	57	7:34	135 128-139	1022	188 186-194
0.50	3:58	57	7:32	127 124-132	957	188 178-198
0.63	5:02	1:04	8:33	135 132-139	1154	189 186-192
0.75	6:05	1:03	8:27	140 138-142	1184	190 186-192
0.88	7:03	58	7:40	136 126-140	1043	188 182-192
1.00	8:04	1:01	8:10	130 124-138	1063	190 186-194
1.13	9:06	1:02	8:14	140 136-144	1153	191 184-192
1.25	10:07	1:01	8:09	141 139-143	1148	191 188-192
1.38	11:10	1:03	8:24	139 137-142	1168	189 184-190
1.50	12:12	1:02	8:14	143 138-146	1177	189 180-192
1.63	13:13	1:01	8:11	138 131-143	1129	188 184-190
1.75	14:12	59	7:49	125 121-131	978	186 182-190
1.88	15:07	56	7:24	124 121-129	918	187 182-190
2.00	16:04	56	7:30	124 121-129	929	187 184-190
2.13	17:07	1:04	8:30	128 123-132	1088	188 174-196
2.25	18:03	56	7:28	137 132-140	1024	191 188-194
2.38	19:02	59	7:48	139 137-140	1085	190 188-194
2.50	20:05	1:03	8:22	143 138-148	1197	191 190-194
2.63	21:05	1:00	8:00	148 146-149	1185	191 190-194
2.75	22:06	1:01	8:11	145 143-147	1186	191 188-192
2.88	23:03	57	7:37	139 130-147	1058	189 184-192
3.00	24:04	1:01	8:04	131 126-133	1057	188 184-190
3.13	25:01	58	7:40	130 127-132	997	187 186-188
3.25	26:00	59	7:54	127 125-129	1003	187 184-190
3.38	26:59	59	7:51	126 124-128	990	187 186-190
3.50	27:57	57	7:38	132 128-139	1008	189 186-192
3.63	28:58	1:01	8:08	142 139-144	1155	190 182-192
3.75	29:56	58	7:45	141 138-145	1093	189 176-192
3.88	30:53	58	7:41	132 126-142	1014	189 180-194
4.00	31:56	1:03	8:21	136 131-140	1135	189 172-194
4.01	31:59	3	7:13	138 138-138	996	188 188-188

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	4	31:57	7:59
Walk	0.1	154	0	2	14:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.24%	More
800m	3:47	7:36	48.65%	More
1km	4:45	7:39	50.51%	More
Mile	7:44	7:44	53.02%	More
5k	24:39	7:56	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.05
5km	24:01	7:44	58.06
5M	40:59	8:12	55.30
10km	52:19	8:25	54.05
10M	1:29:19	8:56	52.28
Half	2:01:00	9:14	50.64
20M	3:14:41	9:44	49.87
Mara	4:23:43	10:04	49.09

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