Tue 15th Jan 2019 at 6:00am by Stewie

Run > General

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Time
32:10
Miles
3.06
Min/mi
10:31
Pacing
93%
WAVA
48.10
Stride(cm)
88
Cals
359
Cadence
175
BPM
142
%MHR
83.1
B/mi
1494
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 130/154bpm 116cal 5.37/0mph
2) 1m - 10:29(10:29/m) 145/151bpm 118cal 5.72/0mph
3) 1m - 9:53(9:53/m) 151/162bpm 117cal 6.07/0mph
4) 0.06m - 37(10:38/m) 161/162bpm 8cal 5.64/0mph

11:11 10:29 9:53 37

Pace

10%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	121 77-154	1426	162 154-184	2/3
0.25	2:53	1:25	11:21	125 118-128	1418	164 160-168	1/1
0.38	4:19	1:26	11:28	128 125-130	1468	166 166-170	3/1
0.50	5:41	1:21	10:49	130 126-134	1406	170 166-174	3/6
0.63	7:04	1:24	11:09	130 128-134	1450	169 154-174	2/1
0.75	8:25	1:21	10:49	135 133-138	1460	171 166-174	1/2
0.88	9:44	1:19	10:33	137 134-138	1444	171 158-176	2/2
1.00	11:10	1:25	11:21	138 135-139	1567	173 170-176	4/2
1.13	12:28	1:18	10:27	141 137-142	1473	174 172-178	3/2
1.25	13:50	1:22	10:54	142 140-145	1549	173 168-178	6/6
1.38	15:08	1:19	10:28	145 143-147	1518	176 172-178	5/4
1.50	16:26	1:18	10:23	145 142-146	1507	177 174-180	5/4
1.63	17:43	1:17	10:18	144 143-146	1483	176 170-180	3/5
1.75	19:02	1:19	10:29	147 145-148	1540	177 176-180	3/0
1.88	20:24	1:22	10:54	149 147-151	1624	177 174-178	1/2
2.00	21:39	1:15	10:02	148 146-150	1485	178 172-180	2/4
2.13	22:55	1:16	10:08	148 145-150	1500	178 176-182	3/2
2.25	24:15	1:20	10:43	146 144-147	1564	178 174-180	1/2
2.38	25:32	1:16	10:11	149 147-151	1517	178 174-182	2/2
2.50	26:43	1:11	9:28	151 150-153	1429	180 172-182	2/2
2.63	27:58	1:16	10:06	151 150-152	1526	181 178-184	2/2
2.75	29:08	1:10	9:18	153 151-156	1423	181 178-184	2/2
2.88	30:20	1:12	9:37	155 153-158	1490	180 174-184	3/4
3.00	31:32	1:12	9:33	160 155-162	1528	182 180-184	3/1
3.06	32:09	37	10:37	161 160-162	1709	182 178-186	1/1

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 8m, Flat prediction 32:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	32:09	10:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	38.00%	More
800m	4:46	9:34	43.86%	More
1km	5:58	9:36	45.59%	More
Mile	9:53	9:53	46.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	46.97
5km	32:41	10:31	48.15
5M	54:08	10:50	47.49
10km	1:08:09	10:58	47.18
10M	1:52:52	11:17	47.17
Half	2:30:16	11:28	46.56
20M	3:55:18	11:46	47.12
Mara	5:13:17	11:57	47.19

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