Tue 15th Jan 2019 at 6:00am by Richard-M

Walk > General

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Time
8:49
Miles
0.60
Min/mi
14:42
Stride(cm)
90
Cals
65
Cadence
122
BPM
87
%MHR
51.4
B/mi
1284
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97km - 8:49(9:04/km) 87/95bpm 65cal 61/64rpm 6.61/7.22kmph

8:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:16	84 80-89	1366	119 114-122	1/2
0.13	1:56	55	14:42	87 84-91	1279	119 116-120	3/2
0.19	2:53	56	15:02	88 82-91	1324	119 116-120	2/2
0.25	3:45	52	13:59	89 83-95	1244	122 118-128	1/1
0.31	4:35	50	13:15	87 84-90	1152	126 124-128	1/2
0.38	5:27	53	14:04	89 86-93	1251	124 116-126	1/1
0.44	6:19	52	13:53	89 86-93	1236	125 120-128	1/1
0.50	7:12	52	13:58	87 82-90	1215	125 124-128	2/1
0.56	8:05	53	14:09	89 85-93	1260	124 120-128	1/2
0.60	8:48	43	17:51	85 83-88	1517	121 108-124	1/0

Heart

87/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (128 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:43	More
800m	6:57	13:58	More

Predictions

Dist	Time	Per Mile

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