Mon 14th Jan 2019 at 5:00pm by pugheaven

Run > General

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Time
9:00
Miles
1.01
Min/mi
8:55
Pacing
96%
WAVA
45.90
Stride(cm)
106
Cals
158
Cadence
170
BPM
155
%MHR
77.9
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 155/172bpm 157cal 6.72/7.18mph
2) 0.01m - 4(7:50/m) 169/170bpm 1cal 7.66/6.49mph

8:56 4

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:01	121 113-128	1090	169 128-174
0.13	1:06	32	8:36	135 129-142	1162	172 170-174
0.19	1:39	33	8:48	146 142-151	1285	171 170-172
0.25	2:12	32	8:39	152 151-153	1316	172 170-172
0.31	2:44	33	8:42	154 153-155	1339	171 168-172
0.38	3:15	31	8:19	148 144-153	1230	172 170-172
0.44	3:51	36	9:29	143 140-146	1356	167 162-172
0.50	4:23	32	8:34	154 142-158	1319	168 166-168
0.56	4:58	35	9:21	162 158-166	1514	169 168-172
0.63	5:32	34	9:06	164 162-167	1492	169 168-170
0.69	6:03	31	8:20	163 161-168	1358	172 170-174
0.75	6:36	33	8:50	162 160-162	1431	170 168-172
0.81	7:11	35	9:20	165 162-167	1539	166 164-168
0.88	7:47	35	9:21	170 167-172	1590	170 168-172
0.94	8:21	34	9:04	169 168-170	1533	170 168-172
1.00	8:56	35	9:20	170 170-170	1588	169 168-170
1.01	9:00	4	10:07	169 169-170	1711	169 166-170

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1	9:00	8:56
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.16%	More
800m	4:20	8:44	42.38%	More
1km	5:27	8:47	43.99%	More
Mile	8:55	8:55	46.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	46.07
5km	30:17	9:45	46.04
5M	50:38	10:08	44.76
10km	1:04:02	10:18	44.16
10M	1:47:03	10:42	43.62
Half	2:23:18	10:56	42.76
20M	3:46:18	11:19	42.91
Mara	5:02:56	11:34	42.74

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