Sun 13th Jan 2019 at 9:00am by Hywel Care

Run > General

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Time
33:18
Miles
6.20
Min/mi
5:22
Pacing
95%
WAVA
79.84
Stride(cm)
163
Cals
436
Cadence
184
BPM
147
%MHR
87.9
B/mi
789
Asc(m)
123
Surface
Road

Notes & Comments

Split Summary
===
1) 1.23m - 6:21(5:11/m) 96/103bpm 41cal 11.59/0mph
2) 0.64m - 3:23(5:17/m) 105/109bpm 23cal 11.35/0mph
3) 0.61m - 3:08(5:10/m) 124/175bpm 30cal 11.63/0mph
4) 0.66m - 3:33(5:25/m) 171/179bpm 59cal 11.07/0mph
5) 0.62m - 3:24(5:28/m) 174/179bpm 57cal 10.98/0mph
6) 0.58m - 3:15(5:38/m) 171/181bpm 54cal 10.67/0mph
7) 0.63m - 3:31(5:35/m) 172/174bpm 58cal 10.76/0mph
8) 0.61m - 3:23(5:32/m) 172/177bpm 56cal 10.83/0mph
9) 0.62m - 3:19(5:19/m) 177/188bpm 58cal 11.27/0mph

6:21 3:23 3:08 3:33 3:24 3:15 3:31 3:23 3:19

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:13	1:13	4:53	82 26-103	401	188 184-194	2/6
0.50	2:32	1:19	5:14	98 93-102	513	181 178-186	5/6
0.75	3:51	1:19	5:18	101 100-102	535	180 178-182	8/6
1.00	5:09	1:17	5:09	101 99-103	520	181 178-184	4/5
1.25	6:26	1:18	5:11	101 98-103	524	181 178-184	6/7
1.50	7:46	1:19	5:17	103 99-106	543	183 176-186	3/2
1.75	9:04	1:19	5:16	106 104-109	557	183 178-186	5/5
2.00	10:24	1:20	5:18	105 103-107	557	183 180-186	3/6
2.25	11:41	1:17	5:07	106 105-107	543	183 182-186	5/7
2.50	12:59	1:18	5:12	156 105-175	810	184 182-186	6/4
2.75	14:21	1:22	5:27	171 165-174	932	184 180-186	4/6
3.00	15:43	1:22	5:28	171 161-179	934	183 178-186	5/4
3.25	17:01	1:19	5:16	174 168-176	916	183 180-186	5/4
3.50	18:23	1:22	5:26	174 170-179	946	185 182-186	7/4
3.75	19:47	1:24	5:37	175 170-178	982	183 180-184	8/4
4.00	21:12	1:25	5:39	172 168-181	971	184 182-186	2/1
4.25	22:38	1:26	5:45	170 169-173	976	186 184-188	3/3
4.50	23:58	1:20	5:18	171 169-173	908	186 184-188	0/5
4.75	25:22	1:24	5:36	172 169-174	963	185 182-188	6/3
5.00	26:48	1:26	5:45	172 169-174	990	185 184-188	5/5
5.25	28:11	1:23	5:30	172 168-174	947	186 184-188	5/3
5.50	29:33	1:23	5:31	173 169-176	955	187 186-190	6/9
5.75	30:52	1:19	5:16	173 170-177	910	187 184-190	4/5
6.00	32:16	1:24	5:34	176 171-180	981	187 184-188	8/4
6.19	33:17	1:01	5:15	180 176-188	944	189 186-192	2/2

Heart

147/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 15m, Flat prediction 33:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.2	33:17	5:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:48	62.11%	More
800m	2:30	5:01	67.68%	More
1km	3:10	5:05	70.18%	More
Mile	5:07	5:07	75.11%	More
5k	16:15	5:14	80.32%	More
5 miles	26:47	5:21	79.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	79.89
5km	16:01	5:09	81.53
5M	26:31	5:18	80.30
10km	33:23	5:22	79.81
10M	55:16	5:32	79.70
Half	1:13:35	5:37	78.61
20M	1:55:14	5:46	79.55
Mara	2:33:26	5:51	79.66

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