Fri 11th Jan 2019 at 10:00pm by Hywel Care

Run > General

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Time
39:09
Miles
4.42
Min/mi
8:51
Pacing
84%
WAVA
47.99
Stride(cm)
109
Cals
382
Cadence
167
BPM
124
%MHR
74
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 4.42m - 39:09(8:51/m) 124/142bpm 382cal 6.78/0mph

39:09

Pace

31%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:26	131 120-140	1235	164 116-172
0.25	2:24	1:14	9:50	135 131-139	1327	162 132-172
0.38	3:37	1:13	9:42	115 105-135	1116	166 164-178
0.50	5:00	1:22	10:59	126 122-128	1385	160 156-174
0.63	6:05	1:05	8:41	123 117-129	1068	164 156-170
0.75	6:59	55	7:17	117 111-122	853	169 164-172
0.88	7:55	55	7:23	113 111-117	835	170 168-174
1.00	9:02	1:07	8:54	120 116-126	1067	167 164-172
1.13	10:08	1:07	8:55	125 124-127	1115	166 162-170
1.25	11:17	1:08	9:06	123 120-128	1119	165 162-174
1.38	12:25	1:09	9:09	121 119-123	1107	166 162-170
1.50	13:46	1:21	10:47	121 118-123	1306	161 160-164
1.63	14:58	1:12	9:37	120 113-123	1154	164 160-170
1.75	15:57	59	7:53	120 118-122	946	170 168-172
1.88	16:58	1:01	8:06	119 115-121	965	168 164-176
2.00	18:14	1:16	10:05	119 116-122	1201	164 160-168
2.13	19:20	1:06	8:51	123 120-125	1089	166 156-170
2.25	20:19	58	7:46	119 117-122	925	169 166-172
2.38	21:18	59	7:51	121 117-125	951	170 168-172
2.50	22:25	1:07	8:56	120 117-122	1073	168 166-172
2.63	23:25	1:01	8:04	121 119-124	977	170 168-172
2.75	24:27	1:02	8:14	122 121-124	1004	169 166-172
2.88	25:32	1:05	8:42	123 121-125	1070	169 164-172
3.00	26:33	1:01	8:11	124 123-126	1014	171 168-174
3.13	27:35	1:01	8:10	125 123-126	1021	168 164-170
3.25	28:41	1:06	8:50	125 122-129	1105	170 166-176
3.38	29:56	1:15	9:57	130 121-142	1293	167 152-172
3.50	31:11	1:16	10:07	132 127-136	1335	162 150-178
3.63	32:26	1:15	10:00	129 123-132	1291	161 146-174
3.75	33:32	1:05	8:44	127 125-129	1108	167 162-172
3.88	34:30	58	7:44	126 121-129	974	169 166-172
4.00	35:32	1:03	8:20	124 121-126	1034	169 166-172
4.13	36:40	1:08	9:04	126 121-128	1143	168 164-172
4.25	37:40	1:00	7:59	126 122-130	1005	170 164-176
4.38	38:45	1:05	8:40	126 124-130	1093	169 166-174
4.42	39:08	23	8:03	128 127-129	1030	169 166-170

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	167	4.3	37:21	8:41
Walk	4.5	149	0.1	1:45	14:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.09%	More
800m	3:53	7:49	43.46%	More
1km	5:02	8:07	44.02%	More
Mile	8:13	8:13	46.84%	More
5k	27:11	8:45	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	47.51
5km	26:57	8:40	48.45
5M	44:37	8:55	47.72
10km	56:10	9:02	47.43
10M	1:33:01	9:18	47.35
Half	2:03:51	9:27	46.71
20M	3:13:57	9:42	47.26
Mara	4:18:13	9:51	47.34

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