Mon 14th Jan 2019 at 6:00pm by MeLAR

Run > General

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Time
29:45
Miles
3.05
Min/mi
9:45
Pacing
0%
WAVA
55.45
Stride(cm)
101
Cals
249
Cadence
163
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:14(14:14/m) 95cal 4.22/0mph
2) 1m - 12:18(12:18/m) 101cal 4.88/0mph
3) 1m - 3:09(3:09/m) 52cal 19.05/0mph
4) 0.05m - 5(1:45/m) 1cal 34.2/0mph

14:14 12:18 3:09 5

Pin Map

0mi in 0

Pace

43%

12%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:40	168 120-176	1/1
0.25	4:24	2:26 +38	19:31	172 158-176	2/2
0.38	6:17	1:53	15:08	163 118-178	1/1
0.50	10:10	3:52 +1:36	30:59	142 98-204	2/2
0.63	11:31	1:22	10:53	182 178-186	3/2
0.75	13:16	1:45	13:59	156 122-184	1/2
0.88	14:51	1:35	12:36	180 170-184	2/2
1.00	16:28	1:37	12:55	177 134-186	1/1
1.13	18:05	1:37	12:56	167 120-186	2/2
1.25	19:42	1:38	13:03	177 122-184	2/1
1.38	24:53	5:10 +3:43	41:23	172 118-196	2/2
1.50	26:32	1:39	13:14	159 120-246	1/2
1.63	27:49	1:17	10:13	173 122-196	2/2
1.75	29:12	1:23	11:04	166 122-196	1/0
1.88	30:45	1:33	12:28	150 122-194	2/1
2.00	32:28	1:43	13:44	152 122-240	2/1
2.13	42:53	10:25 +9:54	1:23:18	160 122-192	1/1
2.25	44:14	1:21	10:49	122 122-122	4/1
2.38	44:29	15	1:58	122 122-122	0/2
2.50	44:42	13	1:43	-	1/1
2.63	44:54	12	1:37	-	1/1
2.75	45:06	12	1:37	122 122-122	4/2
2.88	45:18	12	1:36	122 122-122	2/2
3.00	45:31	13	1:41	122 122-122	1/1
3.05	45:36	5	1:54	-	0/1

Elevation

Asc 44m, Range 5m, Flat prediction 29:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (246 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.7	182	2.2	14:16	13:07
Walk	28.4	121	0.9	17:01	19:38
Pause	23.9	-	-	14:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	24	1:36	247.71%	More
800m	48	1:37	270.33%	More
1km	1:01	1:38	277.73%	More
Mile	12:48	12:48	37.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	52.90
5km	30:20	9:46	55.55
5M	50:14	10:03	54.78
10km	1:03:15	10:11	54.49
10M	1:44:45	10:29	54.24
Half	2:19:27	10:39	53.23
20M	3:38:23	10:55	53.52
Mara	4:50:45	11:06	53.26

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