Mon 14th Jan 2019 at 7:00pm by Egghead

Run > General

Follow User
0 👍

Time
48:44
Miles
5.92
Min/mi
8:14
Pacing
71%
WAVA
52.45
Stride(cm)
116
Cals
648
Cadence
169
BPM
158
%MHR
92.5
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 160/178bpm 130cal 6.49/7.66mph
2) 0.06m - 46(12:31/m) 162/169bpm 11cal 4.79/6.24mph
3) 1m - 6:58(6:58/m) 164/175bpm 101cal 8.61/10mph
4) 0.42m - 3:02(7:14/m) 165/176bpm 44cal 8.3/8.45mph
5) 0.08m - 1:30(19:53/m) 152/164bpm 19cal 3.02/8.25mph
6) 1m - 7:03(7:03/m) 159/168bpm 96cal 8.52/9.46mph
7) 0.4m - 2:57(7:25/m) 163/165bpm 42cal 8.1/8.56mph
8) 0.07m - 1:30(22:10/m) 156/165bpm 20cal 2.71/7.99mph
9) 1m - 7:05(7:05/m) 166/180bpm 103cal 8.47/9.81mph
10) 0.38m - 2:55(7:35/m) 163/168bpm 42cal 7.91/8.52mph
11) 0.07m - 1:30(20:23/m) 150/162bpm 16cal 2.94/8.01mph
12) 0.44m - 4:13(9:40/m) 138/184bpm 24cal 6.21/6.57mph

9:15 46 6:58 3:02 1:30 7:03 2:57 1:30 7:05 2:55 1:30 4:13

Pace

15%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:34	139 88-170	1329	165 116-174
0.50	4:41	2:18	9:11	160 131-171	1469	167 164-170
0.75	6:55	2:14	8:56	170 165-178	1518	168 164-172
1.00	9:15	2:19	9:18	172 168-176	1599	165 164-166
1.25	11:19	2:05 +3	8:19	162 157-167	1347	171 156-180
1.50	13:06	1:47	7:08	164 162-167	1171	172 170-184
1.75	14:50	1:43	6:53	165 164-167	1137	171 168-174
2.00	16:37	1:47	7:08	165 162-170	1176	175 170-180
2.25	18:24	1:47	7:09	169 161-175	1208	173 170-176
2.50	20:28	2:05	8:18	162 157-165	1346	171 108-176
2.75	22:50	2:22	9:28	145 127-156	1372	161 108-182
3.00	24:39	1:49	7:15	160 155-167	1160	178 174-182
3.25	26:27	1:48	7:13	163 160-166	1175	177 174-180
3.50	28:15	1:48	7:13	163 160-167	1175	178 176-180
3.75	30:02	1:46	7:05	164 162-167	1160	176 174-178
4.00	32:34	2:33	10:12	162 155-165	1652	166 96-180
4.25	34:42	2:08	8:30	160 131-180	1360	164 104-180
4.50	36:27	1:45	6:59	167 162-171	1167	178 174-182
4.75	38:14	1:47	7:09	166 164-168	1187	178 166-182
5.00	40:00	1:46	7:03	167 164-170	1176	178 174-182
5.25	41:55	1:55	7:42	164 160-168	1262	177 174-180
5.50	44:49	2:54	11:34	151 124-164	1747	145 106-176
5.75	47:15	2:26	9:44	145 124-183	1412	165 164-170
5.92	48:48	1:33	9:20	136 132-139	1270	168 162-172

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	172	5.7	44:50	7:50
Walk	8.1	111	0.2	3:58	20:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	44.96%	More
800m	3:26	6:54	50.25%	More
1km	4:16	6:53	52.80%	More
Mile	6:58	6:58	55.89%	More
5k	23:48	7:40	55.61%	More
5 miles	39:14	7:51	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	52.65
5km	24:36	7:55	53.82
5M	40:45	8:09	52.78
10km	51:18	8:15	52.39
10M	1:24:57	8:30	52.27
Half	1:53:06	8:38	51.54
20M	2:57:07	8:51	52.15
Mara	3:55:49	9:00	52.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry