Mon 14th Jan 2019 at 7:00pm by Bjd

Run > General

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Time
22:32
Miles
2.01
Min/mi
11:13
Pacing
91%
WAVA
45.90
Stride(cm)
88
Cals
218
Cadence
163
BPM
142
%MHR
83.3
B/mi
1597
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 133/155bpm 99cal 5.32/6.43mph
2) 1m - 11:12(11:12/m) 155/169bpm 119cal 5.36/5.8mph
3) 0.01m - 4(10:21/m) 159/160bpm 5.79/5.59mph

11:17 11:12 4

Pace

31%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:45	105 87-125	1339	159 122-166
0.13	1:31	43	11:24	127 118-136	1448	162 160-164
0.19	2:12	42	11:08	135 129-139	1503	163 160-166
0.25	2:56	44	11:39	134 132-136	1561	164 162-166
0.31	3:46	50	13:23	133 130-135	1780	164 162-168
0.38	4:30	44	11:47	131 129-132	1545	163 160-166
0.44	5:15	45	11:59	131 130-132	1570	162 162-164
0.50	5:56	41	10:49	125 120-134	1353	165 162-166
0.56	6:43	47	12:37	129 126-132	1628	163 160-166
0.63	7:19	36	9:39	127 126-129	1225	163 160-170
0.69	7:58	38	10:10	131 129-132	1331	164 162-164
0.75	8:34	36	9:36	134 128-148	1287	165 164-166
0.81	9:08	34	9:05	151 148-153	1371	163 160-166
0.88	9:48	41	10:54	152 150-155	1656	165 164-168
0.94	10:32	43	11:32	150 149-150	1730	163 160-164
1.00	11:17	45	12:00	152 150-153	1825	163 160-164
1.06	11:58	41	11:02	156 154-160	1721	164 162-164
1.13	12:40	42	11:11	156 155-158	1744	164 162-166
1.19	13:24	44	11:37	153 150-155	1777	164 164-166
1.25	14:03	40	10:36	148 146-150	1568	163 162-164
1.31	14:42	39	10:17	148 144-149	1521	164 164-166
1.38	15:24	42	11:15	150 148-152	1687	164 164-164
1.44	16:07	43	11:28	154 153-155	1766	165 162-166
1.50	16:48	41	10:52	155 152-156	1684	165 164-168
1.56	17:27	40	10:36	155 154-156	1642	165 162-170
1.63	18:13	46	12:15	158 156-160	1934	164 162-168
1.69	18:56	42	11:15	163 159-168	1834	164 164-164
1.75	19:43	48	12:43	160 158-162	2035	160 148-166
1.81	20:25	42	11:06	156 154-158	1732	164 164-166
1.88	21:08	43	11:26	158 157-160	1807	167 164-174
1.94	21:49	41	10:51	158 156-160	1714	165 164-166
2.00	22:29	40	10:41	158 156-160	1688	166 166-166

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	2	22:28	11:13
Walk	0.3	135	0	4	22:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	41.06%	More
800m	5:10	10:24	40.97%	More
1km	6:36	10:37	41.83%	More
Mile	10:43	10:43	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	43.89
5km	35:45	11:30	46.11
5M	59:12	11:50	45.45
10km	1:14:32	12:00	45.19
10M	2:03:26	12:21	44.96
Half	2:44:20	12:33	44.10
20M	4:17:21	12:52	44.31
Mara	5:42:38	13:05	44.07

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