Mon 14th Jan 2019 at 7:00pm by Bjd
Run > General
-
Time
22:32
-
Miles
2.01
-
Min/mi
11:13
-
Pacing
91%
-
WAVA
45.90
-
Stride(cm)
88
-
Cals
218
-
Cadence
163
-
BPM
142
-
%MHR
83.3
-
B/mi
1597
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:17(11:17/m) 133/155bpm 99cal 5.32/6.43mph
2) 1m - 11:12(11:12/m) 155/169bpm 119cal 5.36/5.8mph
3) 0.01m - 4(10:21/m) 159/160bpm 5.79/5.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
48 |
48 |
12:45 |
105 87-125 |
1339 |
159 122-166 |
0.13 |
1:31 |
43 |
11:24 |
127 118-136 |
1448 |
162 160-164 |
0.19 |
2:12 |
42 |
11:08 |
135 129-139 |
1503 |
163 160-166 |
0.25 |
2:56 |
44 |
11:39 |
134 132-136 |
1561 |
164 162-166 |
0.31 |
3:46 |
50 |
13:23 |
133 130-135 |
1780 |
164 162-168 |
0.38 |
4:30 |
44 |
11:47 |
131 129-132 |
1545 |
163 160-166 |
0.44 |
5:15 |
45 |
11:59 |
131 130-132 |
1570 |
162 162-164 |
0.50 |
5:56 |
41 |
10:49 |
125 120-134 |
1353 |
165 162-166 |
0.56 |
6:43 |
47 |
12:37 |
129 126-132 |
1628 |
163 160-166 |
0.63 |
7:19 |
36 |
9:39 |
127 126-129 |
1225 |
163 160-170 |
0.69 |
7:58 |
38 |
10:10 |
131 129-132 |
1331 |
164 162-164 |
0.75 |
8:34 |
36 |
9:36 |
134 128-148 |
1287 |
165 164-166 |
0.81 |
9:08 |
34 |
9:05 |
151 148-153 |
1371 |
163 160-166 |
0.88 |
9:48 |
41 |
10:54 |
152 150-155 |
1656 |
165 164-168 |
0.94 |
10:32 |
43 |
11:32 |
150 149-150 |
1730 |
163 160-164 |
1.00 |
11:17 |
45 |
12:00 |
152 150-153 |
1825 |
163 160-164 |
1.06 |
11:58 |
41 |
11:02 |
156 154-160 |
1721 |
164 162-164 |
1.13 |
12:40 |
42 |
11:11 |
156 155-158 |
1744 |
164 162-166 |
1.19 |
13:24 |
44 |
11:37 |
153 150-155 |
1777 |
164 164-166 |
1.25 |
14:03 |
40 |
10:36 |
148 146-150 |
1568 |
163 162-164 |
1.31 |
14:42 |
39 |
10:17 |
148 144-149 |
1521 |
164 164-166 |
1.38 |
15:24 |
42 |
11:15 |
150 148-152 |
1687 |
164 164-164 |
1.44 |
16:07 |
43 |
11:28 |
154 153-155 |
1766 |
165 162-166 |
1.50 |
16:48 |
41 |
10:52 |
155 152-156 |
1684 |
165 164-168 |
1.56 |
17:27 |
40 |
10:36 |
155 154-156 |
1642 |
165 162-170 |
1.63 |
18:13 |
46 |
12:15 |
158 156-160 |
1934 |
164 162-168 |
1.69 |
18:56 |
42 |
11:15 |
163 159-168 |
1834 |
164 164-164 |
1.75 |
19:43 |
48 |
12:43 |
160 158-162 |
2035 |
160 148-166 |
1.81 |
20:25 |
42 |
11:06 |
156 154-158 |
1732 |
164 164-166 |
1.88 |
21:08 |
43 |
11:26 |
158 157-160 |
1807 |
167 164-174 |
1.94 |
21:49 |
41 |
10:51 |
158 156-160 |
1714 |
165 164-166 |
2.00 |
22:29 |
40 |
10:41 |
158 156-160 |
1688 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
163 |
2 |
22:28 |
11:13 |
Walk |
0.3 |
135 |
0 |
4 |
22:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
41.06% |
More |
800m |
5:10 |
10:24 |
40.97% |
More |
1km |
6:36 |
10:37 |
41.83% |
More |
Mile |
10:43 |
10:43 |
44.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:45 |
10:45 |
43.89 |
5km |
35:45 |
11:30 |
46.11 |
5M |
59:12 |
11:50 |
45.45 |
10km |
1:14:32 |
12:00 |
45.19 |
10M |
2:03:26 |
12:21 |
44.96 |
Half |
2:44:20 |
12:33 |
44.10 |
20M |
4:17:21 |
12:52 |
44.31 |
Mara |
5:42:38 |
13:05 |
44.07 |
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