Sat 16th Mar 2019 at 8:00am by Trophywife
Run > Tempo
-
Time
27:40
-
Miles
3.30
-
Min/mi
8:23
-
WAVA
58.52
-
Surface
Road
Notes & Comments
5 mins warm up 2.6, 3.5, 4, 3.5, 2.5 min at threshold effort off 60 seconds seconds easy effort recovery.
7:22, 7:22, 7:17, 7:17, 7:14
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
56.58 |
5km |
25:56 |
8:21 |
58.70 |
5M |
43:12 |
8:38 |
57.47 |
10km |
54:32 |
8:47 |
56.98 |
10M |
1:30:49 |
9:05 |
56.22 |
Half |
2:01:18 |
9:16 |
54.89 |
20M |
3:10:56 |
9:33 |
54.71 |
Mara |
4:15:03 |
9:44 |
54.14 |
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