Mon 14th Jan 2019 at 7:00pm by snogard

Run > Pyramids
  • Good
  • Time
    51:41
  • Miles
    4.08
  • Min/mi
    12:40
  • Pacing
    58%
  • WAVA
    46.86
  • Stride(cm)
    83
  • Cals
    328
  • Cadence
    153
  • BPM
    123
  • %MHR
    64.9
  • B/mi
    1554
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 0.54m - 7:26(13:40/m) 120/133bpm 56cal 4.39/6.35mph
2) 0.11m - 1:00(8:54/m) 115/132bpm 5cal 6.74/6.66mph
3) 0.03m - 30(15:11/m) 128/134bpm 4cal 3.95/6.74mph
4) 0.22m - 2:00(9:10/m) 132/137bpm 17cal 6.55/7.41mph
5) 0.05m - 1:00(19:05/m) 121/138bpm 7cal 3.14/6.41mph
6) 0.33m - 3:00(9:14/m) 134/145bpm 26cal 6.5/6.76mph
7) 0.09m - 1:30(17:11/m) 118/142bpm 9cal 3.49/6.49mph
8) 0.43m - 4:00(9:17/m) 132/139bpm 35cal 6.46/7.53mph
9) 0.12m - 2:00(16:35/m) 112/137bpm 9cal 3.62/6.22mph
10) 0.52m - 5:00(9:38/m) 132/142bpm 41cal 6.23/8.79mph
11) 0.14m - 2:30(18:05/m) 109/138bpm 9cal 3.32/6.24mph
12) 0.43m - 4:00(9:21/m) 132/140bpm 32cal 6.42/6.87mph
13) 0.12m - 2:00(17:20/m) 114/137bpm 8cal 3.46/6.03mph
14) 0.32m - 3:00(9:22/m) 129/137bpm 23cal 6.41/6.78mph
15) 0.09m - 1:30(17:24/m) 116/137bpm 7cal 3.45/6.35mph
16) 0.23m - 2:00(8:50/m) 131/141bpm 15cal 6.79/7.39mph
17) 0.06m - 1:00(17:16/m) 124/141bpm 6cal 3.47/6.32mph
18) 0.11m - 1:00(9:10/m) 123/131bpm 5cal 6.55/7.49mph
19) 0.15m - 7:14(48:19/m) 97/131bpm 14cal 1.24/6.64mph
7:26 1:00 30 2:00 1:00 3:00 1:30 4:00 2:00 5:00 2:30 4:00 2:00 3:00 1:30 2:00 1:00 1:00 7:14
Autumnleaves
Good work :)
ferret
:-)

Pace

28% 5% 2% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 107 84-128 1043 161 122-170 1/1
0.25 2:26 1:13 9:41 131 129-132 1268 166 164-168 2/1
0.38 3:40 1:14 9:55 130 128-132 1289 166 166-168 1/0
0.50 4:54 1:14 9:52 130 129-131 1282 167 166-168 2/2
0.63 8:09 3:14 25:55 110 91-132 2851 162 122-178 1/1
0.75 9:26 1:18 10:21 127 120-132 1313 161 122-178 2/2
0.88 10:37 1:11 9:30 135 133-136 1283 169 166-174 1/1
1.00 12:19 1:41 13:31 122 106-137 1649 140 120-168 2/2
1.13 13:28 1:09 9:14 133 120-141 1228 168 166-170 1/1
1.25 14:36 1:08 9:07 143 141-145 1305 168 166-170 1/2
1.38 16:27 1:50 14:42 123 106-142 1808 138 122-170 1/1
1.50 17:34 1:07 8:57 123 112-133 1102 169 166-172 1/2
1.63 18:44 1:11 9:25 137 134-138 1289 167 166-168 2/1
1.75 19:55 1:10 9:23 137 136-138 1286 166 166-166 1/1
1.88 21:38 1:44 13:49 124 104-137 1713 134 122-166 2/1
2.00 23:06 1:28 11:42 111 103-123 1299 147 122-168 1/1
2.13 24:21 1:14 9:55 129 121-142 1279 164 122-176 2/1
2.25 25:33 1:12 9:36 138 136-142 1325 166 164-168 1/1
2.38 26:46 1:13 9:45 136 135-138 1327 166 164-166 2/2
2.50 28:30 1:44 13:51 125 104-139 1731 139 108-166 1/1
2.63 30:16 1:46 14:09 106 99-120 1501 138 114-168 2/2
2.75 31:27 1:11 9:29 130 122-135 1234 167 166-168 1/1
2.88 32:37 1:10 9:18 138 136-140 1283 167 166-168 1/2
3.00 33:50 1:14 9:49 136 135-137 1335 166 164-166 1/1
3.13 35:56 2:06 16:45 117 105-137 1960 127 120-162 1/2
3.25 37:06 1:10 9:19 122 109-132 1136 166 162-168 2/1
3.38 38:15 1:09 9:12 134 132-137 1233 166 164-168 1/1
3.50 39:55 1:40 13:19 125 107-137 1665 140 114-168 2/1
3.63 41:11 1:16 10:08 116 105-130 1176 157 122-170 1/0
3.75 42:21 1:11 9:25 138 132-141 1299 167 166-170 2/2
3.88 43:56 1:35 12:38 123 110-141 1555 140 122-168 1/1
4.00 45:46 1:50 14:36 117 100-131 1708 135 116-166 2/2
4.07 51:40 5:54 1:19:03 94 86-99 7431 121 116-122 0/1

Heart

123/145max
  • Show Beats/Mile

Elevation

Asc 43m, Range 2m, Flat prediction 51:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

153 (178 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.8 167 3.3 33:28 10:17
Walk 32.6 121 0.8 16:52 20:32
Still 2.6 - - 1:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 47.40% More
800m 4:45 9:33 50.40% More
1km 6:20 10:11 49.10% More
Mile 10:18 10:18 50.81% More
5k 33:54 10:55 53.90% More

Predictions

Dist Time Per Mile WAVA
1M 11:00 11:00 47.54
5km 38:18 12:20 47.71
5M 1:04:38 12:56 46.27
10km 1:22:06 13:13 45.66
10M 2:18:33 13:51 44.72
Half 3:06:29 14:14 43.47
20M 4:57:00 14:51 43.12
Mara 6:39:43 15:15 42.55

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