Mon 14th Jan 2019 at 6:00pm by snogard

Run > Warm Up

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Time
5:18
Miles
0.51
Min/mi
10:24
WAVA
46.52
Stride(cm)
95
Cals
46
Cadence
162
BPM
126
%MHR
66.5
B/mi
1306
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:18(10:28/m) 126/133bpm 46cal 5.73/5.93mph

5:18

Pace

26%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:36	118 111-121	1251	162 160-164	1/0
0.13	1:20	40	10:36	125 123-126	1326	160 158-162	0/1
0.19	2:00	41	10:50	124 123-125	1342	159 158-160	2/0
0.25	2:41	41	10:51	124 123-124	1346	159 158-160	0/1
0.31	3:21	40	10:38	127 123-129	1350	160 158-162	1/0
0.38	3:58	37	9:53	130 129-131	1286	164 162-166	0/1
0.44	4:36	38	10:11	132 131-132	1344	165 164-166	1/0
0.50	5:14	38	10:12	130 129-130	1325	167 166-168	0/1
0.51	5:18	4	11:24	129 129-129	1470	166 166-166	0/0

Heart

126/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 2m, Flat prediction 5:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	0.5	5:18	10:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	41.50%	More
800m	5:12	10:28	45.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	47.04
5km	38:41	12:27	47.24
5M	1:05:17	13:03	45.81
10km	1:22:55	13:21	45.21
10M	2:19:57	14:00	44.27
Half	3:08:21	14:23	43.04
20M	4:59:58	15:00	42.70
Mara	6:43:43	15:25	42.13

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