Mon 14th Jan 2019 at 6:00pm by hels99

Run > Warm Down

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Time
7:56
Miles
0.70
Min/mi
11:20
Pacing
59%
WAVA
41.55
Cals
68
BPM
150
%MHR
83.1
B/mi
1695
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 7:56(11:17/m) 68cal

7:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	47	47	12:35	101 79-120	1271
0.13	1:32	44	11:51	144 121-157	1705
0.19	2:13	41	10:59	158 150-165	1736
0.25	2:53	40	10:44	164 162-166	1759
0.31	3:32	39	10:27	169 166-173	1766
0.38	4:10	37	9:57	168 162-174	1671
0.44	4:47	38	10:03	168 161-178	1689
0.50	5:24	36	9:41	177 171-181	1714
0.56	6:03	39	10:25	174 168-182	1813
0.63	7:51	1:48	28:49	113 85-174	3257
0.69	8:43	52	13:54	137 122-163	1904
0.70	8:52	9	10:01	164 162-166	1643

Heart

150/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	40.49%	More
800m	5:13	10:30	42.13%	More
1km	7:01	11:17	40.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	42.11
5km	38:30	12:24	44.27
5M	1:03:46	12:45	43.65
10km	1:20:17	12:55	43.42
10M	2:12:56	13:18	43.25
Half	2:57:00	13:31	42.45
20M	4:37:10	13:52	42.70
Mara	6:09:01	14:05	42.51

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