Mon 14th Jan 2019 at 6:00pm by missypam

Run > General

  • Time
    37:36
  • Miles
    1.90
  • Min/mi
    19:47
  • Pacing
    56%
  • WAVA
    25.13
  • Stride(cm)
    56
  • Cals
    287
  • Cadence
    145
  • BPM
    120
  • %MHR
    70
  • B/mi
    2369
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:30(16:30/m) 123/142bpm 144cal 73/81rpm 3.64/0mph
2) 0.9m - 21:06(23:31/m) 119/147bpm 143cal 71/93rpm 2.55/0mph

AP C25K group. Week 2. 2 min run, 1 min walk.
16:30 21:06

Pace

80% 13% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:55 110 78-132 2082 143 124-148 0/0
0.13 2:18 1:07 17:54 113 104-122 2022 151 148-152 1/0
0.19 3:14 56 15:03 127 121-132 1910 154 148-156 0/1
0.25 4:21 1:07 17:51 121 114-133 2161 127 114-158 0/0
0.31 5:15 54 14:16 117 107-130 1670 150 116-162 1/0
0.38 6:10 55 14:34 130 128-131 1893 147 80-162 0/1
0.44 7:17 1:08 18:04 123 117-131 2222 135 124-158 1/0
0.50 8:17 1:00 16:01 118 114-123 1889 145 116-158 1/0
0.56 9:19 1:01 16:23 125 112-133 2048 154 144-158 0/0
0.63 10:28 1:09 18:22 125 116-133 2296 137 122-154 0/1
0.69 11:28 1:00 16:02 117 109-126 1876 147 110-158 1/0
0.75 12:30 1:02 16:31 133 129-136 2197 154 152-156 1/0
0.81 13:37 1:07 17:57 123 112-135 2207 156 156-158 0/1
0.88 14:33 56 14:49 117 111-124 1733 158 156-160 1/0
0.94 15:24 52 13:45 133 127-139 1828 160 158-162 0/1
1.00 16:31 1:07 17:47 126 114-141 2242 120 110-156 0/0
1.06 17:29 58 15:28 116 110-122 1794 155 150-160 0/0
1.13 18:28 59 15:49 129 116-137 2040 153 150-156 1/0
1.19 19:46 1:18 20:50 122 107-136 2543 119 110-156 0/0
1.25 20:52 1:06 17:28 111 107-116 1940 141 118-158 0/0
1.31 21:54 1:03 16:42 125 117-131 2087 151 146-156 1/0
1.38 23:05 1:11 18:52 127 117-133 2396 131 110-154 0/1
1.44 24:07 1:02 16:25 116 110-121 1904 142 116-158 1/0
1.50 25:00 53 14:07 129 121-137 1820 156 154-158 0/1
1.56 26:15 1:15 20:03 132 121-141 2647 128 110-152 0/0
1.63 27:10 55 14:42 123 114-133 1809 158 156-162 0/0
1.69 28:02 52 13:45 141 136-146 1938 158 156-160 0/0
1.75 32:05 4:03 1:04:54 108 91-140 7010 121 110-158 0/0
1.81 33:52 1:47 28:29 115 91-142 3277 167 110-180 0/0
1.88 36:16 2:24 38:30 115 95-141 4428 165 110-186 1/0
1.90 37:36 1:20 1:00:48 125 105-146 7599 155 110-182 0/0

Heart

120/146max
  • Show Beats/Mile

Elevation

Asc 12m, Range 2m, Flat prediction 37:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

145 (186 max) Stride Length: 56cm Run: 70.2% Walk: 29.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:48 15:18 24.73% More
800m 7:55 15:55 26.08% More
1km 10:05 16:13 26.66% More
Mile 16:09 16:09 28.32% More

Predictions

Dist Time Per Mile WAVA
1M 19:03 19:03 23.99
5km 1:03:19 20:23 25.22
5M 1:44:52 20:58 24.85
10km 2:12:02 21:15 24.71
10M 3:38:38 21:52 24.55
Half 4:51:05 22:13 24.07
20M 7:35:50 22:48 24.15
Mara 10:06:53 23:10 23.99
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