Mon 14th Jan 2019 at 6:00pm by missypam
Run > General
-
Time
37:36
-
Miles
1.90
-
Min/mi
19:47
-
Pacing
56%
-
WAVA
25.13
-
Stride(cm)
56
-
Cals
287
-
Cadence
145
-
BPM
120
-
%MHR
70
-
B/mi
2369
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:30(16:30/m) 123/142bpm 144cal 73/81rpm 3.64/0mph
2) 0.9m - 21:06(23:31/m) 119/147bpm 143cal 71/93rpm 2.55/0mph
AP C25K group. Week 2. 2 min run, 1 min walk.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:55 |
110 78-132 |
2082 |
143 124-148 |
0/0 |
0.13 |
2:18 |
1:07 |
17:54 |
113 104-122 |
2022 |
151 148-152 |
1/0 |
0.19 |
3:14 |
56 |
15:03 |
127 121-132 |
1910 |
154 148-156 |
0/1 |
0.25 |
4:21 |
1:07 |
17:51 |
121 114-133 |
2161 |
127 114-158 |
0/0 |
0.31 |
5:15 |
54 |
14:16 |
117 107-130 |
1670 |
150 116-162 |
1/0 |
0.38 |
6:10 |
55 |
14:34 |
130 128-131 |
1893 |
147 80-162 |
0/1 |
0.44 |
7:17 |
1:08 |
18:04 |
123 117-131 |
2222 |
135 124-158 |
1/0 |
0.50 |
8:17 |
1:00 |
16:01 |
118 114-123 |
1889 |
145 116-158 |
1/0 |
0.56 |
9:19 |
1:01 |
16:23 |
125 112-133 |
2048 |
154 144-158 |
0/0 |
0.63 |
10:28 |
1:09 |
18:22 |
125 116-133 |
2296 |
137 122-154 |
0/1 |
0.69 |
11:28 |
1:00 |
16:02 |
117 109-126 |
1876 |
147 110-158 |
1/0 |
0.75 |
12:30 |
1:02 |
16:31 |
133 129-136 |
2197 |
154 152-156 |
1/0 |
0.81 |
13:37 |
1:07 |
17:57 |
123 112-135 |
2207 |
156 156-158 |
0/1 |
0.88 |
14:33 |
56 |
14:49 |
117 111-124 |
1733 |
158 156-160 |
1/0 |
0.94 |
15:24 |
52 |
13:45 |
133 127-139 |
1828 |
160 158-162 |
0/1 |
1.00 |
16:31 |
1:07 |
17:47 |
126 114-141 |
2242 |
120 110-156 |
0/0 |
1.06 |
17:29 |
58 |
15:28 |
116 110-122 |
1794 |
155 150-160 |
0/0 |
1.13 |
18:28 |
59 |
15:49 |
129 116-137 |
2040 |
153 150-156 |
1/0 |
1.19 |
19:46 |
1:18 |
20:50 |
122 107-136 |
2543 |
119 110-156 |
0/0 |
1.25 |
20:52 |
1:06 |
17:28 |
111 107-116 |
1940 |
141 118-158 |
0/0 |
1.31 |
21:54 |
1:03 |
16:42 |
125 117-131 |
2087 |
151 146-156 |
1/0 |
1.38 |
23:05 |
1:11 |
18:52 |
127 117-133 |
2396 |
131 110-154 |
0/1 |
1.44 |
24:07 |
1:02 |
16:25 |
116 110-121 |
1904 |
142 116-158 |
1/0 |
1.50 |
25:00 |
53 |
14:07 |
129 121-137 |
1820 |
156 154-158 |
0/1 |
1.56 |
26:15 |
1:15 |
20:03 |
132 121-141 |
2647 |
128 110-152 |
0/0 |
1.63 |
27:10 |
55 |
14:42 |
123 114-133 |
1809 |
158 156-162 |
0/0 |
1.69 |
28:02 |
52 |
13:45 |
141 136-146 |
1938 |
158 156-160 |
0/0 |
1.75 |
32:05 |
4:03 |
1:04:54 |
108 91-140 |
7010 |
121 110-158 |
0/0 |
1.81 |
33:52 |
1:47 |
28:29 |
115 91-142 |
3277 |
167 110-180 |
0/0 |
1.88 |
36:16 |
2:24 |
38:30 |
115 95-141 |
4428 |
165 110-186 |
1/0 |
1.90 |
37:36 |
1:20 |
1:00:48 |
125 105-146 |
7599 |
155 110-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:48 |
15:18 |
24.73% |
More |
800m |
7:55 |
15:55 |
26.08% |
More |
1km |
10:05 |
16:13 |
26.66% |
More |
Mile |
16:09 |
16:09 |
28.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:03 |
19:03 |
23.99 |
5km |
1:03:19 |
20:23 |
25.22 |
5M |
1:44:52 |
20:58 |
24.85 |
10km |
2:12:02 |
21:15 |
24.71 |
10M |
3:38:38 |
21:52 |
24.55 |
Half |
4:51:05 |
22:13 |
24.07 |
20M |
7:35:50 |
22:48 |
24.15 |
Mara |
10:06:53 |
23:10 |
23.99 |
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