Mon 14th Jan 2019 at 7:00pm by mole-thing
Run > Coaching
-
Time
59:44
-
Miles
5.99
-
Min/mi
9:58
-
Pacing
14%
-
WAVA
51.37
-
Stride(cm)
97
-
Cals
660
-
Cadence
166
-
BPM
137
-
%MHR
73.1
-
B/mi
1363
-
Asc(m)
139
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:36(10:36/m) 128/146bpm 112cal 5.66/7.53mph
2) 1m - 9:28(9:28/m) 134/144bpm 107cal 6.34/7.43mph
3) 1m - 9:21(9:21/m) 142/151bpm 115cal 6.42/7.43mph
4) 1m - 9:45(9:45/m) 142/151bpm 115cal 6.15/7.22mph
5) 1m - 9:44(9:44/m) 148/158bpm 124cal 6.16/6.78mph
6) 0.99m - 10:50(11:00/m) 134/158bpm 87cal 5.45/6.97mph
10:36 9:28 9:21 9:45 9:44 10:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:17 |
3:17 |
13:10 |
121 91-140 |
1592 |
151 106-166 |
14/1 |
0.50 |
5:31 |
2:14 |
8:55 |
140 136-146 |
1248 |
171 162-174 |
2/4 |
0.75 |
12:22 |
6:51 +4:08
|
27:23 |
124 95-141 |
3396 |
152 96-174 |
1/11 |
1.00 |
14:43 |
2:21 |
9:23 |
127 119-134 |
1192 |
170 164-176 |
0/13 |
1.25 |
17:01 |
2:19 |
9:15 |
127 119-139 |
1175 |
168 158-174 |
2/13 |
1.50 |
19:15 |
2:14 |
8:55 |
132 129-138 |
1176 |
170 166-174 |
1/10 |
1.75 |
21:36 |
2:20 |
9:22 |
138 133-144 |
1292 |
171 158-178 |
4/6 |
2.00 |
24:10 |
2:35 |
10:20 |
138 129-143 |
1426 |
168 122-174 |
5/8 |
2.25 |
26:31 |
2:21 |
9:24 |
141 129-151 |
1325 |
170 162-174 |
8/1 |
2.50 |
28:47 |
2:16 |
9:04 |
143 139-150 |
1295 |
171 168-174 |
2/6 |
2.75 |
30:55 |
2:08 |
8:32 |
144 139-149 |
1230 |
171 166-176 |
2/7 |
3.00 |
33:32 |
2:36 |
10:24 |
140 136-144 |
1457 |
167 160-174 |
5/4 |
3.25 |
36:05 |
2:34 |
10:15 |
147 140-151 |
1507 |
165 158-170 |
10/3 |
3.50 |
38:24 |
2:18 |
9:13 |
132 128-140 |
1217 |
167 162-172 |
2/15 |
3.75 |
40:57 |
2:33 |
10:12 |
145 140-149 |
1480 |
168 160-174 |
7/2 |
4.00 |
43:16 |
2:20 |
9:19 |
143 139-147 |
1332 |
168 158-172 |
7/3 |
4.25 |
45:39 |
2:22 |
9:29 |
145 141-150 |
1375 |
171 162-176 |
3/2 |
4.50 |
48:02 |
2:23 |
9:33 |
145 142-148 |
1384 |
170 158-174 |
8/1 |
4.75 |
50:31 |
2:30 |
9:58 |
148 144-150 |
1476 |
171 166-174 |
11/2 |
5.00 |
53:01 |
2:29 |
9:57 |
153 146-157 |
1523 |
172 168-174 |
15/0 |
5.25 |
59:40 |
6:39 +3:54
|
26:37 |
137 109-158 |
3648 |
163 102-176 |
7/3 |
5.50 |
1:02:56 |
3:16 |
13:06 |
126 111-144 |
1650 |
152 86-170 |
7/4 |
5.75 |
1:05:35 |
2:39 |
10:35 |
136 125-145 |
1439 |
163 118-172 |
6/8 |
5.99 |
1:07:46 |
2:11 |
9:15 |
139 131-144 |
1287 |
171 166-176 |
3/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 3.9% |
22:06
|
17 2.2% |
9:55
|
16 6.2% |
13:25
|
14 3.4% |
10:15
|
12 4.1% |
12:01
|
11 1.9% |
9:59
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.7 |
168 |
5.9 |
56:56 |
11:05 |
Walk |
3.6 |
114 |
0.1 |
2:45 |
21:42 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
10.6 |
- |
- |
8:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
41.06% |
More |
800m |
4:22 |
8:46 |
47.48% |
More |
1km |
5:28 |
8:48 |
49.31% |
More |
Mile |
9:09 |
9:09 |
50.10% |
More |
5k |
29:32 |
9:30 |
52.84% |
More |
5 miles |
52:19 |
10:28 |
48.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
51.17 |
5km |
29:47 |
9:35 |
52.39 |
5M |
49:19 |
9:52 |
51.67 |
10km |
1:02:06 |
10:00 |
51.31 |
10M |
1:42:50 |
10:17 |
51.30 |
Half |
2:16:55 |
10:27 |
50.62 |
20M |
3:34:24 |
10:43 |
51.23 |
Mara |
4:45:28 |
10:54 |
51.30 |
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